https://www.mlb.com/whitesox/news/white-sox-pick-up-fourth-straight-loss-in-series-opener
“Today we got our ass kicked. You go home and you reflect and tomorrow is a new day. You can only learn from today and then tomorrow you start the day and that’s it. This day is over,” Grifol said. “If you start mentally crushing yourself on what’s going on or what’s happened or our record or what I’m hitting, it’s going to get even worse.
“You have to start fresh every single day. How else are you going to do it? You can reflect, but you reflect to learn. You don’t reflect to live in that negativity space where it will just continue to crush you if you can’t flush it.”
“We can’t deny what’s happening. Our record sucks,” Grifol said. “But what are you going to do about it? We have to come tomorrow and get ready to play. You have to forget about today. Learn and move on.”
“You've got to just keep attacking. You can't get these back. They're in the past. You've got to just keep moving on,” said White Sox second baseman Nicky Lopez, who had two of the team’s eight hits. “Take it one day at a time. Try to regroup.
“This game has a way to beat you down and get slapped in the face, but it's a game of adjustments too. You've got to just keep coming every single day with a positive attitude and hopefully at the end you're where you want to be. But it's easier said than done. A lot of people sometimes struggle with it, the mindset thing."