September 8, 201114 yr I've read that the typical BMR for a person with my body (26 years old, 180 LBs, 6'0") is that I burn about 1900 calories a day doing nothing. Since eating 5-6 meals a day will increase the amount of calories my body burns daily, how big a of a difference would this make to eat that often? Would I be burning 2500 calories a day instead of 1900? More? What if I eat 1-2 meals a day? Would it go down all the way to 1400 calories a day or less? Just curious for someone who is educated on this kind of thing.
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.