thefaint287

QUOTE(FlaSoxxJim @ Mar 31, 2007 -> 02:50 PM) Apple Store is on my s***e List. I've been back-ordered on an AirPort Extreme Base Station for two months, despote the fact that the website says ships within 24 hours. the reason is they are making a new one that has faster streaming to go with their apple tv. QUOTE(LowerCaseRepublican @ Mar 31, 2007 -> 01:41 PM) So, Spring 2007. I am looking to get a new Apple MacBook for my new computer since my Dell is on its last legs. As a result, I want to get a Mac to avoid a lot of malware, etc. However, I want to wait for Leopard to come out as the OS. Anybody have any knowledge as to approximately when in spring Apple is going to release their machines with Leopard on it? Hooray Mac. they have a conference in june and i think he will announce it then. its being delayed to update ilife apps.

QUOTE(LosMediasBlancas @ Apr 3, 2007 -> 01:29 AM) He only mentioned wanting to put on bulk, not flexibility or mobility. IMHO the 12, 10, 8,6,10,12 pyramid is waaaaay too many sets per exercise. I do a 'warm up' set of about 16 reps with moderately light weight, then I do 3 more sets, each one with more weight and less reps then the last. So it's 16, 8, 6, 4 reps. well I do it like this...... start out with the heaviest you can lift to do 10 reps max then do two sets. then lower the weight and do two more sets all the way down to where you cant do another. work it til exaustion.

You dont build muscle when you lift. Only when you rest. train only one muscle group every three days. lift heavy. eat peanut butter the kind with no sugar added. eat lots of eggs body builders eat a dozen eggs a day