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Frank's warm up routine

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hey, this has been buggin me for awhile... I want answers!

Does anybody knows anything about the Big Hurt taking his on deck swings with that big piece of metal? It looks like a piece of rebar. I think this is something he started last year, cause I remember him usin a donut in the 90's. anybody know ANYTHING about this? (i.e. why? when?)

Ever since the attack on KC's coach, Big Hurt's been getting himself armed and prepared just in case :D

  • Author

HAHA

wow I am gonna have lotsa nightmares tonight. can ya imagine Frank takin a couple swings at you with that? ;) oo wheres that guy with the barfin smiley??

hey, this has been buggin me for awhile... I want answers!

Does anybody knows anything about the Big Hurt taking his on deck swings with that big piece of metal? It looks like a piece of rebar. I think this is something he started last year, cause I remember him usin a donut in the 90's. anybody know ANYTHING about this? (i.e. why? when?)

Same principle as the bat donut..... only the piece of metal must be heavy as hell since Hurt's arms and shoulders buckle when he is on the down swing. As to the why, it's simple..... swinging a heavy bar makes swinging a light bat that much easier and explosive for Frank. He can get that baseball bat around much faster as a result. I think he's been using that for a few years now..... probably because they don't make 50 lb. bat donuts.

  • Author

well I mean I play baseball, know why you use a donut, but like since when did Frank start usin this in his training regimen? it must work. and it's pretty scary knowin a 6'4", 240 pound man can walk around buying giant metal sticks. haha. :huh:

It acts just like a doughnut. It is heavy and makes a real bat feel like a feather. Yeah, and Jim, thanks for giving me nightmares about the Big Hurt attacking me with a heavy piece of metal! I can;t sleep now :D !

  • Author

HaHa you can add that to your Mike Tyson related nightmares. I need to find out how to get that barfing icon ;) :huh:

Don't get me started on Mike Tyson related nightmares! It is a recurring dream: me getting the crap kicked out of me by Iron Mike for 49 seconds straight and then I wake up! It's terrible :P !

HaHa you can add that to your Mike Tyson related nightmares. I need to find out how to get that barfing icon  ;)  :huh:

Click on show all to the right....and you'll get all the icons.

 

^_^ :mellow: B) -_- :wub: :wacko: :blink: :puke

 

See?

  • Author

my God...

the power I now hold...

watch out posters...

this time... its personal...

^_^ :mellow: B) -_- :wub: :angry: :unsure: :wacko: :blink: :puke

HaHa you can add that to your Mike Tyson related nightmares. I need to find out how to get that barfing icon  ;)  :huh:

Click on show all by the icons and then there is a list of other icons. :puke

holy s***

:mellow: ^_^ B) -_- :wub: :unsure: :wacko: :blink: :puke

 

MUAHAHAHAHAHA the power of the smileys

*im high on pepsi

I know that Frank has been using that thing for awhile. And, he is much bigger than 6'4", 240 pounds.

 

He's a MONSTER! :headbang

  • Author

haha, actually he's maybe 6'2 if he's lucky. I've met him several times, and he's not much taller than me. (I'm a 5'10-5'11 16 year-old). Anyways, he's pretty solid though. I don't doubt he's big, but there's no way on earth he's bigger than 6'4" (his listed height). I would actually doubt he's even 6'4"

:unsure:

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