May 28, 201015 yr Started beginning of March, ended last Saturday. Did tone where only % of body fat loss counted, went from 209 to 189 and 21% body fat to 14.4%, 31% of my total starting body fat. The 14.4 was probably a little high reading too, it's a electronic machine and has about 3% error range, today it read 12.8%. Edited May 28, 201015 yr by SoxFan562004
June 1, 201015 yr Niicee! I wonder what my body fat % is, but I am too scared its like 50%! EDIT: I just did a "self body % check" online. Not very sure how accurate it is, but it said I am 23% body fat with 60 pounds of fat, and 199 pounds of lean. SoxFan, mind doing this 5-minute test for me to see how accurate this thing actually is? http://www.healthcentral.com/cholesterol/h...t-2774-143.html EDIT2: I doubt that above test is right. I did 2 other ones on different sites, and they both show me at 34%, which I bet is more accurate for being 5'11, 260 lbs. I do, however, carry most of my weight in my stomach, which is did say can throw off the % a little higher. If I had to guess, I would say I am at about 30%. Edited June 1, 201015 yr by JoeCoolMan24
June 1, 201015 yr Author QUOTE (Stocking @ May 31, 2010 -> 02:39 AM) conrats! thanks, now the key is to keep it off and even improve it during a summer of 4 weddings and many trips to lake houses!
June 1, 201015 yr Author QUOTE (JoeCoolMan24 @ Jun 1, 2010 -> 12:31 AM) Niicee! I wonder what my body fat % is, but I am too scared its like 50%! EDIT: I just did a "self body % check" online. Not very sure how accurate it is, but it said I am 23% body fat with 60 pounds of fat, and 199 pounds of lean. SoxFan, mind doing this 5-minute test for me to see how accurate this thing actually is? http://www.healthcentral.com/cholesterol/h...t-2774-143.html EDIT2: I doubt that above test is right. I did 2 other ones on different sites, and they both show me at 34%, which I bet is more accurate for being 5'11, 260 lbs. I do, however, carry most of my weight in my stomach, which is did say can throw off the % a little higher. If I had to guess, I would say I am at about 30%. I did the one you had listed and it put me at 13.9% which sounds in the neighborhood of being right.
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