May 9, 200322 yr ...what is the best way to take care of lower back pain? I'm in tennis and it's a b**** to serve when your lower back is killing you.
May 9, 200322 yr ...what is the best way to take care of lower back pain? I'm in tennis and it's a b**** to serve when your lower back is killing you. when you are working out, do some for the lower back. the one thing that most forget you need to do the same amount of exercise to the opposite side of the muscle. so the bottom line if you are doing regular sit-ups, then do the invert sit-up. i can't think of what it is called. then do a slooowwww streching exercise for the lower back.
May 9, 200322 yr Author when you are working out, do some for the lower back. the one thing that most forget you need to do the same amount of exercise to the opposite side of the muscle. so the bottom line if you are doing regular sit-ups, then do the invert sit-up. i can't think of what it is called. then do a slooowwww streching exercise for the lower back. Thanks LDF.
May 9, 200322 yr Author I would say stretch/run more......GET a meassauge as well BE GOOD I stretch/run every weekeday in tennis. We run probably 3/4 mile a day.
May 9, 200322 yr i go see the chiro when my back hurts.. he works wonders.....pops everything back into place.....
May 9, 200322 yr thing is most men works on the abs and forget to work out the back. the trainer for bulls or sox i can't remember who said this, but what he said is you need to work both sides of the muscles. which means the abs and lower back. he mention that you see a big increase in players who suffers from a hammy, b/c they work on the front part of the muscle of the thighs and forget about the hammy and groin.
May 9, 200322 yr ...what is the best way to take care of lower back pain? I'm in tennis and it's a b**** to serve when your lower back is killing you. Hey, you aren't the only one with lower back pain. Occassionally, I'll get some lower back pain to where I can't do a hurdler's stretch and get to half way down my shins. For some....that may seem hard as it is. But I'm a tall, skinny kid....and I'm pretty flexible, considering I'm a guy. Since then, I haven't benched. That's what does it to me....benching kills me.
May 9, 200322 yr Sleep on a a very thin foam cussion, or even right on the boxspring, it sound counter-productive but it sure as hell works for me?
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