redandwhite

I could have sworn I had over 1500 posts. Edit: ahh, not that sig again.

bodybuilding, and gaining mass is one thing and losing weight is another thing.

Why take fat burners and crap like that? You'd be much better off just changing your diet than taking harmful supplements like Ephredra or useless crap like Hydroxycut and Zantrax 3. Forget GNC, and definitly forget Nitro Tech. GNC is the most overpriced supplement place in existance and Nitro Tech is the most overpriced protein on the market. Forget what the advertisements in Flex magazine say, your not going to become ripped to shreds from crap like that. I suggest, to save the pennies, and to get your best bang for your buck go to bodybuilding.com and buy some ON nutrition protein powder. For 30 dollars you have a 5 pound jug. All stuff from nitrotech is the biggest waste of money there is. I suggest as for the protien, if your going to continue to use creatine to buy the regular creatine monohydrate on the bb.com website. I definitly love the lifting thread. Im a gym rat I guess you can call it, and I am in the gym 5 days a week. Tell me your workout plan and your dimensions and s*** like that i'll be able to help you for sure.

The year Sandy Alomar Jr. won the ROY.

I really want two active players, so maybe this sig needs to be retired if thats possible. Maybe a Trade Deadline themed one with Cabrera, Minky, and Roberts on the Red Sox side and Garcia, Davis and Contreras on the White Sox side. just a thought...

Those teeth aren't yellow from smoking either...

ah god, i need playa...

Am I the first person with a Cub on there sig?

Just an FYI, my services are available.

moneyball

As soon as possible.. As a caller here on WEEI said, "Nomar No More, Gar-seeya-parra."

Forgot to add.. he could break his leg and all of this would be a non-factor, regardless giving up Murton was just too much.

Naturally I was exaggerating, but realistically speaking he could be in the majors next year. He'll be promoted to double a before the end of the season and he could very well be a September call up next season. Just saying.

Looking over my sig, I think it needs a little change. PM me whenever playa.

I have a graded one of this exact card.. I forget how much it's worth but it's no more than thirty dollars.. and if it is tell me.

The Few, The Proud, The Clubless.

Coping with the loss of Nomar, and the fact that he's now on the Cubs of all teams is horrid to think about. Imagine losing your first superstar of your lifetime, after seven years of him being apart of not only your life but your families lives, your freinds lives, and everybody in between. It's just tough imagining Nomar in a Cubs uniform tommorow..

I've calmed down quite a bit, but Spiff, does this trade honestly make the Red Sox a better team now and long term, no. Cabrera is a free agent at seasons end, Menkayvitz is overpaid. A year from now when Matt Murton's in the majors and Nomar's back to his .400 hitting form and all the Red Sox have to show for it is Doug Menkayvitz, I mean come on.

saw that one... Dave Roberts.. im disgusted.

This trade compares to the Babe Ruth trade, another 85+ years of misery is on the way... Theo Epstein just went from praised to one of the most hated people in Boston.

I like Clement, but now it looks like the only player I'd want in this trade is not coming. Men-kay-vitz, Cabrera for Nomar.. disgusting.

Hold on a second.. now ESPN is saying "might".. oh please god.. http://sports.espn.go.com/mlb/index

Men-kay-vitz sucks, Cabrera sucks, Clement's above average. This deal does nothing for me, doesn't make the Red Sox better.

Of course im pissed...

Another Ozzie deal.