shagar69

I have recently started workin out on a regular basis in order to work off the added alcohol mass. im not that experienced so i was wondering if someone who is knowledgelable about things like this could help out. What is better for me to do: left heavier amounts with less reps and sets, or do lesser amounts with more reps and more sets. my goal is just to build some muscle mass. thanx guys

yea, one year deal. no terms were disclosed

cmon people, what is all this buying nonsense? ever heard of limewire

haha, rods, hahaha

damn that looks s***ty on there, it was so good on aim. lol, w/e

this about sums it up for me: (__) __(oo) / \/ (__) /Finals\\ (oo) /| /---^^---\/ / | /| ME || * || ||------|||

dude, that doesnt work. u cant use it for insider

wow, i would do it in a heartbeat. if we got ONLY bobby simmons i would do it. BTW is this just a suggestion by Ford, or an actual deal that has a chance of happening

oh no question. im not doubting anything about his motion offense and the rest of his coaching talent, he w/o a doubt can coach, i just wanna see him get the blue chippers from the area. i know he only had 2 scholarships to give out this year, but calvin brock and shaun pruitt are not wat i had in mind. they are both 3 star recruits.

can anybody at least summarize the article, thanx

lol, i dont think so. hes an unbelievable signing esp for a team like us, who are not known as a football school and have been terrbile the last few years. i honestly thought that we were gonna get some "up and coming" O or D coordinator from some small ass school.

hey u know wat, :fyou

http://sports.espn.go.com/ncf/news/story?id=1940034 its official. awesome, awesome, move. wat a great day Champaign!! (except that finals are comin)

whoa, whoa, dont get too caught up w/ weber yet. IMO he still has a lot to prove to me in terms of recruiting. Can he pull the chicago and Stl guys, and can he recruit nationally? yes, he has been a very good coach so far but havent seen anything in terms of recruitment. no matter what happens this year, next year is gonna be huge

yea, im kinda gettin scared. ole miss is supposedly interviewing him this week. and honestly i bleed orange and blue (and also red sometimes), but if you were zook who would u coach, ole miss, a good program in a great conf. who just produced the no. 1 pick in the draft, or a program that is just as big but not as successful and in a worse conf.

haha, f*** michigan. Ann Arbor IS a whore, i know from experience

IIRC davis' contract is done after this year too, so i dont see the point of this trade

renteria is not worth 10 mil a yr. he is vastly overrated if he gets that price. he doesnt deserve more than 7.5. if we sign him to say a 4 year, 30 mil deal, id be happy with that

hutch: 3tds, no picks wow

awesome move by us. haha f*** u ND

also, i believe zook is comin to Champaign! i think that this is an awesome move for us!

breesabi s soooooooooo goodf

doesnt work. it still wont let me read any full articles

of course williams is gonna leave after this yr. what more could he accomplish after a national championship?

Paper?? its time for some WAKE WHO??????????????????????????????? WE'RE NUMBER 1 !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1