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Dos and Don’ts to Survive the Holidays
Don't cling to visions of a Norman Rockwell family moment. That happens only in paintings.
Do remind yourself that the holidays may have been so wonderful in childhood because you had no responsibility for making the magic. If you have grown-up expectations, you won't be so disappointed.
Do make a list of all your traditions, from decorating to Christmas caroling. Keep the ones you love (forget about impressing other people), and cross off the ones you don't.
Don't think twice about asking guests to bring food to your holiday party. Why should you have to do all the cooking when most people are perfectly happy with a potluck?
Don't isolate yourself. Seek out kindred souls and spend time with them. If you're newly divorced, join a support group, volunteer at a homeless shelter, or shop for elderly neighbors so you have some human contact.
Do have compassion for yourself during the holidays. If you're not in a celebratory mood, you're not the only one.
Don't give up your workout. Exercise is one of the best ways to relieve stress
Don't skimp on sleep either—you'll feel cranky and less able than usual to deal with stress. Regular insomnia and oversleeping are signs of depression. A counselor or therapist can help.
Don't spend randomly. Set a limit for gifts—and stick to it.