sox4lifeinPA

you're K in the equation be good. haha, it's understood that you post inane crap:)

negatory...just meat

I have no idea... i just looked for a picture of a middle finger on google to send to southsider. the rest is history

otherwise known as the "texsox-southsider2k4" manuveur

you're right I really hate you texsox. . .. and F you ss. Stay out of this! haha :finger

minus the fries and I'm right with ya! mayo doesn't have much carbs to it

yeah...here's what I've been viewing mike....right here for ya...

give 'em the finger galileo's middle finger on display....

some of us have day jobs

Someone's crabby... eat some carbs PA. just for you steff:) It's not so much the carbs that I'm craving as much as the overwhelming sense that I want to veer my car into oncoming traffic. here's my lunch... salad with chicken and eye-talian dressing. sugar free yogurt, sugar free strawberry jello, 2 slices of colby cheese, and about 2 tbs of peanut butter surprisingly my bowl movements have been quite nice....

I hate you.........

you have to go into knowing you'll do it. It seriously a psychological test of sheer will. someone bought cupcakes and left them on the freakin counter at home yesterday....I almost died....seriously

awesome dude....I'm right on your tail! in the most heterosexual way I can be...

two weeks and you'll lose 10-15 pounds. the first week you definitely have to stick to it. (I wouldn't necessarily exercise during this period...your body gets goes crazy, but def. during after that) vegetables, but not carrots are good. sugar free jello mixed SALTED nuts, but not flavored or sugared, are great for a snack. I have a great breakfast that you can either make omlets or bacon or sausage. just no cereals or grain based breakfast stuff. no breads, no rice, wheat or flour Salads with chicken on them are good for lunches, cos you're getting good nourishment. If you plan on doing this for a while, like 2-4 weeks(which you should) then get some multi-vitamins, cos you don't want to miss any nutrients cheese is a great snack, as is peanut butter...just not together they have sugar free yogurt, which is gross if you never had it, but it grows on you. sugar free drinks, like diet sodas are alright. but at the stores they have sugar free flavored water which I drank for like 3 weeks straight and it really helped. dinners will consist of bunless burgers, pork chops, chicken dishes, and steaks. which is usually great tasting. just stay away from pastas...they're the worst. if you can get through a couple weeks of that and not cheat, and that's the essential part, you can't cheat this or it doesn't work. Just pace yourself and have some will power and you'll be alright. Drink alot of liqueds and don't stare at sweets for too long:) good luck!

no, I was discussing a quote by Noel Gallagher OF Oasis. He was talking about the old john lennon misquote of how the beatles were bigger than Jesus....and he said, well, Oasis is bigger than the Beatles or something like that. I just discussed the importance of Oasis on the reemgergance of the british music scene. but of course I wasn't appreciated for my knowledge and vision. Y'all can keep on believing the world is flat...go right ahead:)

Lol, sure you are. We all know you are the coolest one here. clearly I am.... :finger

ask me anything about the diet...I know a bunch about it. I wouldn't do it for longer than 4-6 weeks. It's really not a healthy thing. Mostly it helps you gain discipline and watch the things you eat. by week 3-4 you re-introduce some carbs. like a sandwich or something

he's 14, what do you expect? I can't blame the kid for wanting to show off for us old folks:) I'm pretty cool, I dont know about you! haha

there are some carbs in the peanut butter...oh yeah forgot to mention that fun snack. There's some in the dressings and vegetables. Just stay below 30 carbs a day and you're ok. there are about 40 in a can of coke....just so you know:)

they're over-rated. haha...go check out the other threads from earlier this week to understand.

I drink a whole lot of water and occassionally I'll have a diet coke at lunch or dinner. if you want variety, I change up the cheese, or salad dressing...haha. As long as there's no sugar in the thing you're eating, then you can go ahead and eat it. Tonight I had a double cheese burger at the Chicken Oil Co. sans the bun. I'm miserable most of the time as you might notice:)

Heh, I did see it...lol It was like this hippee, cult like group and probably worship aliens or some weird s*** like that gash...haha...hell yeah! all I could think of was "BubbleBoy" with "Bright and Shiney" led by Fabio classic stuff man

damn...what was the number??? kiiiiiiiiidding;)

I see that the masses are swinging my way... now if I could just get you to understand my point about the beatles....

yeah, it's handy