QUOTE (FlySox87 @ Jul 30, 2011 -> 01:22 PM)
Is it that bad?
I'm just starting to use some supplements in addition to my workouts. As in, I'm currently drinking my first ever whey protein shake. But since I'm in the Army and I'm going to work out in the morning on weekdays, I was just going to make my shake with the mix and water in my office immediately afterwards. Bad idea?
Milk kills me. Even Soy Milk. Milk and Ice Cream. Cheese, I am fine with.