Sonik22

Chris Lowery can't be gone soon enough, I'm sick of the same old s*** over and over again

QUOTE (GoodAsGould @ Feb 15, 2010 -> 08:23 PM) If you both play in the rec center Ill wipe the floor with both of you Haha yeah I play at the rec, hopefully this injury will be healed in about 2 weeks, but I've never had a knee injury before so I guess we'll see. I def want to play though.

QUOTE (Rowand44 @ Feb 15, 2010 -> 04:17 PM) So I played basketball yesterday for the first time in like 6 months(which is crazy in itself because before college I played every day) but it reminded me how out of shape I currently am. Stupid beer. P.S. I'm still great if you guys were wondering. Once I get this knee back to 100% i'll take you on in some bball

Kevin Smith is my best friend's cousin. w00t

Hyper extended my knee today playing indoor soccer. Doctors called it a sprain, but ill find out more tomorrow. I'm so thankful I didn't tear anything.

QUOTE (Rowand44 @ Feb 14, 2010 -> 06:19 AM) Ha, you described our offense so well. Wow that's pathetic actually looking at that. I will say though that I was shocked to see KD scored 14 today. Remember when he was good? We can only hope he can stop sucking, yesterday was an improvement. Ohio State is really good.

QUOTE (Brian @ Feb 13, 2010 -> 10:21 PM) Salukis are clearly on the right track with a huge win at home vs. the mighty Evansville Purple Aces. Haha we still looked absolutely horrendous. I've figured out that we only run 3 plays. 1. The Freeman Circle: Tony Freeman runs around until he's open while the other 4 players stand and stare 2. The Dillard Dribble: KD dribbles the ball around finds a bad shot and takes it, or he makes a bad pass and turns it over. 3. The Teague: (the only one that works well) Give Teague the ball and let him score or get stripped

Seriously I'm going on 20 straight years of being single on valentines day, w t f. I need to find a girl, soon.

I want him and his tortillas....DEAD!

QUOTE (DBAHO @ Feb 12, 2010 -> 08:44 PM) Yuri Zhirkov (the Russian Ronaldinho) is a pretty damn good replacement for Cashley Cole though. It's true, he'll get his shot to show what he can do in the EPL

Niemi to start his 3rd straight tomorrow

Steak and Shake Wisconsin buttery burger, its like a giant white castle slider, f***in delicious. Portillos, Double bacon cheeseburger. McDonalds, Double quarter pounder.

Go Blues!!! Chelsea's got this, it might be tough with Cole out though.

I'll see what my measurements are at come spring break, and if they haven't improved like I believe they have then I will most likely start p90x. Otherwise, I'll stick with what I'm doing until at least summer. I think a 6 week period of this new work out plan I've implemented will be enough to take measurements for.

I feel like I've been waiting for "Shutter Island" forever

Thank you for making me a Sox fan Frank! Cant wait til they retire the number 35!

Why do i still watch our games?

I get goosebumps every time I see the commercials for the world cup on ESPN. I CANNOT f***ING WAIT!

QUOTE (Reddy @ Feb 10, 2010 -> 11:22 PM) it'll make your muscles larger if you eat right, work out right, and take your supplements (recovery drinks, whey, creatine, etc) Well I'm already doing all those things, I'm just considering doing P90x

Well the thing is i'm already in the best shape of my life, i went from 230 to 160, now I'm up to 170 after gaining 10 lbs in muscle since last November. I just think it would be better to start doing during summer when i have my basement at home and more room to do all the exercises. Will this make my muscles larger, and not just more toned and my body all ripped up??

QUOTE (SoxAce @ Feb 10, 2010 -> 03:30 PM) What if you only have dumb-bells and no weights? Highest amount of weight I got is 10 lbs. I usually do pushups (usually a couple sets) then up it by 10 every 2 weeks. The problem is your body is going to get used to doing pushups and will stop gaining muscle. You will plateau real easy doing that. The easiest thing i can tell you to do is go to the gym where they have the necessary equipment. I know that might not be a possibility though.

So are you guys noticing a huge difference in your bodies since you started p90x? I'm considering starting it once summer comes around.

QUOTE (ChWRoCk2 @ Feb 10, 2010 -> 02:17 PM) I'm in the same boat for the most part. I can eat as much as I want and not gain a pound, great metabolism I suppose. 5'10" at 150 Now, I have been trying to put on mass for a while now, I've been working out every other day since the summer and I am fit but you wouldn't know if I was or not if my shirt is on. I literally have to eat like 6 meals a day to gain any weight and since I'm stuck in an office all day I really don't want to do so because I know it will catch up to me from sitting down all day. I mostly have been sticking to 2-3 sets of 10 and every 3-4 weeks I will switch to a different exercise for a muscle group as a change of pace. Do you guys think switching to less reps and more weights might help some? Looking for more mass. I'm thinking of inputting a heavier workout into my routine in between my normal ten set days. I'm thinking I would go one day 10 set, next 6, then 10 and etc... Also, I have had numerous shoulder issues, nothing too serious just frequent strains, they seem to be fine but Im skeptical about switching to heavier weights. My usual shoulder exercises are seated military press and upright row, do you guys have any other exercises that might be less stressful and more effective? I've heard that to gain muscle size the best way is to do your 1st set at 10 reps, add 5 lbs do the 2nd at 8 reps, and add 5 lbs again and do the 3rd at 6 reps. Make the last set to failure. This way you're telling your muscles that they need to grow. I've been doing this for about 3 weeks now and I've already seen a difference in size and strength. I think I'll be sticking with this workout technique.

QUOTE (The Beast @ Feb 8, 2010 -> 11:16 AM) Is the taste of p**** better when you are hooking up or with someone you genuinely like and are with? That's the question I'm proposing. I like getting the p**** better when I'm with someone i like I'll put it that way

Anyone remember that show "Playmakers" that used to be on ESPN? Just downloaded it on itunes, I forgot how much I love this show