Sonik22

QUOTE (NorthSideSox72 @ Aug 29, 2009 -> 03:35 PM) Grilled Cheese + Tomato Soup = Awesomeness so true

Chevelle's new cd is easily their best, new sound, still rocks.

Happy Birthday!!!

come party with me

QUOTE (ChiSox_Sonix @ Aug 18, 2009 -> 12:37 PM) http://sports.espn.go.com/espn/page2/story...=simmons/090817 Bill Simmons has an interesting article up about US Soccer and the USA-Mexico match last week Awesome article

Finally back in Carbondale, yessssssssssssss

I've got season tickets but I'll be at school. I'll be at the Pittsburgh game for sure

hell yes

Me: So when you gonna let me tap that? Her: A little blunt, huh? Idkkkk Me: Im a busy guy, I like to keep a schedule Her: O yeah? New found confidence?? jk jk Me: so you didn't really answer the question... Her: lol it will answer itself over time

Holy s*** this is a great idea.

QUOTE (MexSoxFan#1 @ Jul 26, 2009 -> 08:05 PM) OK,so what you are basically saying is that playing for national pride means nothing since this doesn't count for nothing in the big picture,hmmmmm If the USA b/c team would've beaten Mexico's youngsters by that same score I highly doubt that would be the sentiment here,you got your asses handed to you at home,own up to it. Well yes it counted for pride, but this group of players clearly gave up after that bulls*** penalty kick goal. I'm pissed how easy they let mexico win the game. Congrats on the win, but in reality the Mexican B team beat the US B team. This doesn't prove that the Mexican A team would beat the United States A team. Win or lose for either team, the game didn't change the attitude of the fans towards their side.

sexyyyyyyy catch

thatta boy Slayer!

sexyyyyyyy inning

Tupac - Hit 'em up "f*** you, die slow mother f***er"

QUOTE (SoxFan1 @ Jul 26, 2009 -> 06:11 PM) Get over it. I rarely post about US soccer. All throughout the tournament, the US was awesome and they rocked and yadda yadda but you get your asses handed to you and respond with "Congrats, your b-team beat out b/c team." GMAB. Well in the big picture this game means jack s***. None of the players that started for the US will start in the WC and a lot of them won't even be on the roster.

QUOTE (danman31 @ Jul 26, 2009 -> 03:27 PM) Mexico just got a penalty where their guy was actually the one to commit the foul. Awful. That was f***in bs, and then we just give up. W/e Congrats Mexico, you're B squad can beat our B/C squad. Can't wait til August 12th to resume WCQ games. Go Yanks!

QUOTE (Steve9347 @ Jul 23, 2009 -> 11:47 PM) Just watch the whole thing. Well that looks pretty intense

QUOTE (ChiSox_Sonix @ Jul 24, 2009 -> 09:29 AM) The US and Mexico advance to the Gold Cup final on Sunday. Hopefully the game is actually televised. I'd like to see some of our young players as well as Mexico's Gio dos Santos play. I was gonna go down to the game but I dont feel like driving and paying to see our 'B' team. I'll watch it for sure it ESPN picks it up though. I've just been watching every USA game of the GC in Spanish. I don't understand anything but at least the game is on.

QUOTE (RockRaines @ Jul 23, 2009 -> 05:13 PM) First off, you may be at the point where your weight is not a good measurement of progress, this can be very disconcerting to many people, and its going to affect you as well. This is when people give up, dont do it. You can reduce your caloric intake a bit, OR make sure that you are doing it right. Dont eat carbs after 8pm, make sure you are eating clean food, none of that packaged or fast food bulls***. Fish, whole grains, veggies. Also its probable that your body has become used to your workouts. I would throw in something that not only is a change of the actual excercise, but also the muscles that you use for that workout. Instead of running a mile, do some yoga, or maybe some squats and sprinting. If you have a soccer field nearby, do some wind sprints. I know it sucks, but just changing the way your muscles complete an excercise is progress. Stairs or stadiums is a good change of pace because it attacks other parts of your legs. Next, dont worry about doing 250 crunches, they are only blasting ONE part of your core. Do maybe 25 crunches, then some v-ups, some oblique crunches, superman for lower back, straight leg crunches, planks and even wall sits. Doing 250 crunches in one sitting may be counter productive. For your pushups. I would aim for 100 total, but do 10-15 eat set of different kinds. Do wide arms, military, use a towel under one hand and while you go down for a pushup, slide that hand out and make it a fly exercise for your chest. PM me for more ideas if you want, I can basically describe some of the differnt home workouts I do in P90 and they could keep your body guessing. Thanks for everything Rock, I'm gonna start doing this instead and I'll let you know how it goes. I won't give up, thats not going to happen. Thank you!

I f***ing love this!!!!!!!!! Mark Buehrle you are an ACE!!!!!

Let's go Bucks!!!!!! Can't wait for the season to start!

QUOTE (Tony82087 @ Jul 22, 2009 -> 02:37 PM) Raaaaaaaandy!!!!!!!!!! 1. Y'all ain't ready! 2. Mothaf***as need to know! 3. Get yo s***!

QUOTE (RockRaines @ Jul 22, 2009 -> 10:44 AM) What is your weekly workout schedule/routine look like? Are you just measuring weight or actually taking body and body fat percentage measurements? Did you take pictures of when you started and progressively as you went? Well I weight myself every day, i started around 33% bf, now I'm around 23%. I did not take pictures, I probably should have. One day I will do around 250 crunches and 70 push-ups along with some resistance training on the total gym. Mostly biceps and triceps workouts. The other day is for when I do cardio, where I will either run a mile, or play soccer or some sort of sport that makes me use my legs. I've kept the same diet of around 2000 calories or below, and since it's been around 16 weeks of that i believe that my body has finally adjusted to that. So yeah, idk what I should do. I went to the gym today for the first time so I could up the resistance training and build more muscle to burn more fat. I'm hoping that's the answer. Any help would be appreciated. Thanks.

I seem to have hit a plateau in my goal of losing 60 lbs and getting down to 170 lbs. Its been about 3 1/2 months and I've lost 50 lbs to make it down to 180 but I know there is more weight to lose and as of this week the weight loss has stopped. I still eat about 2000 calories and work out every day and I guess my body has finally gotten used to that. Any suggestions on what I should do?