QUOTE (RockRaines @ Jun 30, 2010 -> 05:32 PM)
Forgot to post yesterday that I did 5 mile run at 7:24 pace, real good for me. Running is getting easier and I like the change of pace cardio.
Chest and Back in about 5 min with some ARX thrown in at the end.
Nice work, Rock.
To quote Tony, you should see me hoop after doing this