QUOTE(SoxFan562004 @ May 25, 2007 -> 05:05 PM)
Inclined dumbell is a great exercise, I really feel the isolation on that one.
Also, if you've been working out dilligently for a month or so and one week your body just doesn't feel up to working out, LISTEN TO IT!!! Take the whole week off or cut it down to 2 actual days and a day of hitting all the muscle groups with little weight, just to do the form.
Great tips. Yeah I do different groups on different days and on my chest/tri days I LOVE doing incline and decline dumbells. Its good to stay to a routine sometimes, but its always good to find a new one. Running, maybe playing bball, soccer, swimming, mixed with free weights and machines, will really help you round out your body without blowing out certain muscle groups. And i cannot stress working the core enough.