QUOTE(Shadows @ May 31, 2007 -> 11:24 AM)
Actually, if you want a good triceps workout do 3 sets of 10 skull crushers and after each set do close grip bench with the bar but push out and up from the bottom of your rib cage.. if you do it right, you'll feel it, it work really good
thats a great tricep workout if you super set them, one of the best combos. Throw in some pushdowns and dips and thats a great tricep workout.
As far as lat pulldowns what everyone is saying is right, you dont wanna go behind your head, also make sure youre controlling the weight and its not jerking your arms as it goes back up. What I like to do when Im doing back is do regular lat pulldowns, then some type of seated row, then close grip lat pull downs with the smaller grips.