QUOTE (Reddy @ May 4, 2012 -> 01:00 PM)
i've now combined your shredded shoulder workout with this chest-killer, to give myself a nice day of doubles when I pair that with Kenpo or Yoga
3 moves, repeat for 3 sets, no breaks
1. max pushups
2. lying down dumbell flyes
3. lying down dumbell press
Repeat. Repeat.
So i do 1 set of the Shredded Shoulders, the whole 3 sets of the Chest-Killer, then 1 more set of Shoulders.
brutal. and quick.
I've been doing something very similar to this. I do max pushups before my chest workouts too, then I'll do 3 sets of the shoulder workout.