http://chicago.whitesox.mlb.com/NASApp/mlb...t=.jsp&c_id=cha
It doesn't really matter whether Aaron Rowand hits .390 or .190 during his current time with the Santurce Crabbers in Puerto Rico.
For the 25-year-old center fielder, this rare Winter League appearance is all about gathering extra at-bats and on-field time to stay sharp for Spring Training. It's a luxury Rowand couldn't afford last year, losing his entire off-season and almost his life to a serious dirt bike accident outside of Las Vegas on Nov. 1.
"The hard part was no baseball activity all off-season," said Rowand during a late-season interview regarding his accident. "A lot of older guys don't hit, don't pick up a bat until one week or two before Spring Training, and go out and rake. I'm not one of those guys.
"I hit all off-season, two or three times per week. Not being able to do that for me, not being able to stay in that comfort area where I have my swing down, I lost my rhythm. Not being able to hit for four months was like starting over."
Rowand spent a large portion of time prior to the 2003 season recovering from an accident that left him with a broken left shoulder blade, broken rib on both sides and a bruised left shoulder. Instead of simply doing his normal workout routine and then focusing on baseball, Rowand spent five hours per workout, five days per week trying to rehabilitate from his array of serious injuries.
There was extensive work dedicated to range of motion activities, trying to stretch out his shoulder. But the lack of baseball work cost Rowand at the plate when April rolled around.
After hitting .268 during 17 games in Spring Training, Rowand struggled mightily at the start of the 2003 regular season. He hit .133 (8-for-60) in 60 games before being optioned to Triple-A Charlotte on May 1. Rowand stood in front of his locker after a game against Oakland, answering all questions about his reassignment and doing anything but hiding from the truth.
The team was in a terrible offensive funk as a group. Rowand knew they couldn't hide a player failing to make contact.
"I wasted 60 at-bats early on in the season that I wish I could take back and start over," Rowand said. "It took a while to get back in the groove. I was not near game ready as far as baseball when I got to Spring Training."
Rowand hit .242 in 32 games with Charlotte but cre
dits current White Sox hitting coach Greg Walker and Greg Ritchie, who replaced Walker with the Knights upon Walker's promotion, for rebuilding his swing and getting him back on track. The young outfielder returned to the White Sox on June 10 and hit .387 (37-for-97) with a .629 slugging percentage and .408 on-base percentage the rest of the season, finishing at .287 with six home runs and 24 RBIs.
His biggest hit came June 28 against the Cubs. Rowand's two-run homer against reliever Antonio Alfonseca in the eighth inning dramatically tied the game and gave the White Sox a chance to win it in the ninth. Rowand said after the game the only other hit to rival such importance was his first career home run off against Jason Schmidt.
This up-and-down offensive pattern has followed Rowand, a .273 career hitter with 17 home runs in 582 at-bats, in Puerto Rico. He started off in a 2-for-20 slump but has been ripping the ball since for Santurce, currently hitting .247 with six home runs and 17 RBIs.
With Carl Everett not being offered arbitration by the White Sox and possibly headed home to Tampa Bay, the center field job appears to be Rowand's to lose for the 2004 season. But Rowand has heard that tune before.
He figured to start entering 2002, only to have the White Sox acquire Kenny Lofton before the start of the season. Shortly after Rowand returned early last June, general manager Kenny Williams picked up Everett for the playoff push.
But Rowand will be prepared in 2004 -- physically, mentally and baseball-wise thanks to his extra time in Puerto Rico. There's also no chance of repeat problems with the dirt bike, as those days are behind Rowand for now.
"I was less than a quarter of an inch from death," said Rowand of his accident. "I came close to nicking my aorta with the broken rib, and if I did that, I would have bled to death in the middle of the desert.
"There's going to be no more riding until I'm done playing baseball. I have a wife and kid to think about. I've been riding my entire life, but it's a reality check as to what is really important.
"As much as I've loved doing it my entire life, baseball is more important," Rowand added. "I love playing this game. I love being around all of my teammates. I love being a part of something."
Let me quote something which I think is very important in this article...
I want him in Center Field, we do NOT need anyone else. I believe in the Arrow.
Not to mention he's a stud in CF.