justBLAZE

QUOTE (Baron @ Dec 20, 2012 -> 05:46 PM) http://hufffreehiphop.com/lance-barrett-to...ff-again-video/ Im going to miss this "Your ****ing brutal!" *You're Sorry, pet peeve.

I wonder how much money he got, and kind of funny about experts thinking he is about to get paid before the offseason started.

QUOTE (Balta1701 @ Dec 19, 2012 -> 07:31 PM) Do you feel like Vargas got a major return? What's not to like about Kendrys Morales?

QUOTE (Balta1701 @ Dec 19, 2012 -> 06:39 PM) Seriously, where would Morales have played? Balta I'm not saying we should have traded for Morales, but it seems like I've been hearing, that all the FA SP are gone from the market and Gavin is such an attractive trade prospect, this has been going on for few years and I have a feeling he will be with the Sox come opening day.

Other teams always find a way to get a SP and that SP is not GAVIN FLOYD ARGHH

QUOTE (CWSpalehoseCWS @ Dec 18, 2012 -> 02:44 PM) Trade Rios and replace him with Bourn. De Aza goes to LF, Bourn CF, and Viciedo to RF. That's the exact scenario my friend wants to happen. That's more like it.

QUOTE (Jose Paniagua @ Dec 18, 2012 -> 02:37 PM) Entirely reliant on what you would get back for De Aza. Cannot judge any such speculation without knowing what would be coming back in return. It'd be like hotdogs without mustard. Like ESPN First Take without clowns. Very true I forgot Bourn is a FA.

QUOTE (Baron @ Dec 18, 2012 -> 02:26 PM) http://www.mlbtraderumors.com/2012/12/pote...l#disqus_thread Complete speculation...buy hey its something Why would they replace a LHH leadoff hitter with a LHH leadof hitter and take on much more money?

QUOTE (bmags @ Dec 18, 2012 -> 11:43 AM) interesting. I hated family guy but the positivity surrounding Ted made me think it was legitimately funny. It wouldn't surprise me, though it would have spawned with McFarlane, hollywood movies get touched by many different hands. But , I guess I'll skip it. It was funny, comparing to some other comedies that came out recently it was actually good imho.

QUOTE (Brian @ Dec 18, 2012 -> 03:56 AM) The only place I see it playing near me, is in Lombard on Wed at 7pm. And Lombard isn't even that close to me. Yup, tickets are sold out and movie doesn't open anywhere else until January 11. Gotta wait I guess, I realize this movie will be criticized and controversial (because of OBL and torture interrogation methods) but it's getting great reviews so far.

QUOTE (JoeCoolMan24 @ Dec 18, 2012 -> 09:17 AM) Dexter- I totally called it about Deb NOT drugging herself to frame Hannah. Like I said, WAY too risky to almost kill yourself to break up the relationship. It didn't add up. Did not see that scene of Dex getting arrested actually happen though. They conditioned up to pick up on dream sequence previews, that they tricked most of us. Nicely done. I thought it was poor writing, Hannah drugs Deb, doesn't kill her, Dexter sets her up, Hannah goes to jail but won't snitch on Dexter because she's madly in love with him. Please. I think out of all the things that happened in the show Carrie getting a promotion is the LEAST far fetched.

QUOTE (TaylorStSox @ Dec 18, 2012 -> 12:02 AM) I'm 6'1/185 lbs. My goal is to be lean and muscular. Brad Pitt from Fight Club. I'm a bike messenger. I average about 50 miles a day of varying efforts. I'd guess about 15 of those miles are a hard effort (20-22 MPH) and the rest are modest effort (14-16) MPH. As I've aged, I've gotten soft on top while my legs are really muscular. I'm like the opposite of your typical dude that works out. I've always eaten generally well, but I've recently started to work out too. I started doing the standard P90X routine, but the cardio days were wearing me out. Now, I don't do plyometrics and Ken Po. They just kill my effort on the bike. I've been doing the Chest/Shoulders/Tri work out on Monday and Friday, the Back/Biceps on Wednesday, Stretch X on Tuesday and Thursday (flexibility to improve cycling is one of my goals) and Yoga on Saturday. Every other week, I do the Back/Bicep twice and the Chest/Shoulder/Tri once. I was eating low fat, high carbs and moderate protein. I didn't think I was gaining enough muscle, so recently I've switched to something like this: On the days I "weight train," (M,W,F) my diet is typically: 60G whey protein shake after morning workout (8AM), Cliff bar (11AM), modest portioned lunch of left overs from the night before. I usually try to do 40/40/20 protein, carb, fat (2PM), Cliff bar (5PM), Dinner (8PM) is usually whole wheat pasta, chicken breast, veggies, or chicken tacos, corn tortillas, rice, guac, black beans with another 60G protein shake. On the days I only stretch, I stick to a similar diet, except the protein shakes are much smaller (20G). On Sundays, I rest and eat what I want, but I eat fairly well. I don't count my calories. I know I need to, but it's hard to tell how many I need due to the biking. My cycling fitness level is high, so I burn fewer calories, I think. Is my diet ideal for what I'm trying to achieve? Too much protein? Any suggestions? I know it's tough to judge without knowing the calories or my metabolism. If it helps, I've always been the type of guy that will get fat if I don't exercise or eat fairly well. On the days you don't lift I'd lower the carb intake and not the protein intake. Just my two cents.

Zero Dark Thirty. Opens Wednesday 12/19 at very few select theaters. I snoozed on tickets, where can I find some?

QUOTE (whitesox901 @ Dec 17, 2012 -> 02:47 AM) Has there been any kind of rumours as of late or? Not that I know, but there is a piece from Merkin, on the official website saying how Hahn will have to get creative to catch the Tigers. No news here but I guess he's hinting trades will come. LINK.

Are LAA team to beat in AL, favorite, on paper anyway?

Reports are saying deal is not done yet. Tigers still in play. Someone jumped the gun.

I'd be surprised if Ranger didn't overpay for Upton now..

Sox are in on Mike Adams.

I guess Josh decided to move on.

5/125. BOOM.

holy s***, looks like its done deal

Link.

QUOTE (chw42 @ Dec 12, 2012 -> 11:13 PM) Google released Google Maps for iOS, which actually has turn-by-turn voice navigation now. If you're on iOS 6, you should probably get it... Remember all those stories where Google wouldn't give Apple turn-by-turn and Steve Jobs was super duper pissed? All it took was a PR nightmare and some competition before Google decided to give in. I'm probably going to give it a shot, Apple Maps f***ed me over once again tonight.

QUOTE (RockRaines @ Dec 12, 2012 -> 11:17 PM) Rios is going to have a bad year. He did change his stance last year and I believe his success last year is due to that fact and working with Manto. I guess one can hope at least.

QUOTE (Jake @ Dec 11, 2012 -> 11:41 PM) ? I'm predicting, they struck out on everyone available, what do you think is going to happen? I'd be shocked if it didn't.