Unless you are actively trading the best advice is ignore the market news each day until it closes at 4pm eastern time. Then grab a bracer and see how far you’ve fallen. No point living with anxiety until after the trading closes. My 401-K lost $56,000 last week. Buying tickets, parking, etc. to a Sox game won’t be on my to-do list for quite a while. Neither will be the theater, restaurants, bills, blackhawks, or wolves. Only the basics.