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Rowand44

Mod Emeritus
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Everything posted by Rowand44

  1. QUOTE (Brian @ Jan 26, 2013 -> 06:31 PM) Rowand and I would be the first two picks, I assume. I scored 20 Pts earlier this yr in an intramural game, that has to count for something right?
  2. Rowand44 replied to Heads22's topic in SLaM
    I'm gonna win this thread
  3. All kinds of acting in this Minny game.
  4. QUOTE (Buehrle>Wood @ Jan 26, 2013 -> 02:58 PM) Their leading scorer has 2 points with three minutes left in the game. And they just scored 9 "quick" points. Too bad.
  5. QUOTE (Buehrle>Wood @ Jan 26, 2013 -> 02:50 PM) In the second half, Northern Illinois is on pace to score 19 points for the game. Damn you!
  6. Do yourself a favor and check out the NIU score.
  7. QUOTE (SouthsideDon48 @ Jan 26, 2013 -> 11:48 AM) The day the Sox stop wearing black and silver is the day I stop being a white sox fan. Seriously, why are a lot of people unappreciative of the iconic uniforms the sox wear right now? Why do people want the white sox to wear blue??? Hell, it was nauseating last season when I had to put up with the sox wearing those stupid red uniforms on Sunday home games. It really did piss me off, because Sunday games were games I was able to watch on tv during my hectic schedule, and I get confronted with them wearing stupid red uniforms that the Red Sox should be wearing. You'd stop being a Sox fan because of their uniforms? That's...interesting.
  8. QUOTE (ScottyDo @ Jan 26, 2013 -> 11:27 AM) Hooray! An article about a player's weight! Spring training must be approaching Ha exactly. Pretty soon Chris is going to look like Bartolo Colon!
  9. Does that mean he's going to be Jesus again?
  10. There's obviously been a lot of good tweets abou teo since this whole ordeal got started but I just heard this one and it made me laugh..."how low do you think Teo's awareness rating will be in Madden?"
  11. QUOTE (Y2HH @ Jan 25, 2013 -> 03:01 PM) Depends on how fast or slow I decide to go. I can probably compact that down to 15 minutes, if necessary. Usually, I go for about 30-40 minutes, and maybe 10-20 minutes of cardio work. My workouts are never more than an hour, but always target only 1 bodypart per day...that way I can maximize the lesser amount of time I want to spend in the gym. More than one bodypart at that kind of time would be inadequate, but targeting just one gives me an awesome targeted workout. I've condensed my workouts down to about 40 minutes by adding super sets and drop sets. Higher intensity, less time in the gym. Perfect.
  12. QUOTE (Steve9347 @ Jan 25, 2013 -> 09:53 AM) That's just asinine. So is comparing Melo and Pippen given they are such completely different players. Ya, there can't be 2 guys that have played the same position that could be more polar opposites than Carmelo and Scottie are/were.
  13. QUOTE (Reddy @ Jan 25, 2013 -> 09:49 AM) completely disagree. HIIT is much more effective than running on an elliptical. Yes because it's higher intensity which means you're burning more calories. Doesn't mean that using an elliptical will lose effectiveness the more you use it. No matter how many times you use one, burning 300 calories is burning 300 calories.
  14. QUOTE (Y2HH @ Jan 25, 2013 -> 09:31 AM) Cardio is cardio guys. If it's elevating your heart rate, it doesn't matter if it's repetitive, that means it's working, it's burning calories...and that's all it's intended to do. You may become more used to the motion, and be capable of doing it faster or longer, but it's still working. Yeup. The whole calories in/calories out thing. Burning calories is burning calories whether it's a repetitive motion or not.
  15. QUOTE (Steve9347 @ Jan 24, 2013 -> 10:18 PM) Eh, it's useless. The 90s Bulls are beyond comparison apparently. I'm pretty sure the records they have prove that the 90s Bulls are indeed beyond comparison.
  16. QUOTE (Quinarvy @ Jan 24, 2013 -> 08:32 PM) ...and boom. No that's zoom!
  17. These last few pages have started to make my head hurt.
  18. QUOTE (2nd_city_saint787 @ Jan 23, 2013 -> 10:16 PM) What's wrong with hot sauce? I thought hot foods kicked up your metabolism, or is that a myth? My legs sure do burn after getting off the treadmill so I've kinda shied away from leg work...But what else other than squats can I do with what I have for legs...and when should I do them? Do you have access to a gym or you just working out at home? But don't shy away from your legs, you'll be amazed at how much quicker you'll drop lbs by working your legs.
  19. QUOTE (Rex Hudler @ Jan 23, 2013 -> 10:17 PM) Told ya. ha ha Butler went on the road and lost tonight to LaSalle. Still without Rotnei Clark. That was a helluva fall he took! The next five games will tell us what we have in Indiana. Mich St @ Purdue Michigan @ Illinois @ OSU Didn't want you to jinx it ha.
  20. QUOTE (Heads22 @ Jan 23, 2013 -> 10:19 PM) f*** you iowa state That's an awful loss. Sorry bud.
  21. QUOTE (Soxbadger @ Jan 23, 2013 -> 10:06 PM) Will do, I currently go to a different gym that is ridiculously close to where I live. The problem is that it has really gone downhill and I feel that maybe I should be looking into something better. I gotcha. You should definitely check us out than, you'll love the facilities, I can promise you that. We just lowered our prices too. But I don't wanna get all "salesy" on you ha. If you have any questions or want some info just pm me man.
  22. QUOTE (Rex Hudler @ Jan 23, 2013 -> 09:54 PM) Minny about to go down at NW... Way too much time.
  23. QUOTE (Soxbadger @ Jan 23, 2013 -> 09:51 PM) I actually might be looking into one, If youd get some sort of referral fee id gladly give you the business (if I decide to switch to FFC) I actually work there. Shoot me a pm before you check one out. If it's my location Ill show you around, if it's a different one, ill refer you to a good person to talk to.

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