2nd_city_saint787

<!--quoteo(post=2912558:date=Dec 30, 2013 -> 05:52 PM:name=Chisoxfn)--> QUOTE (Chisoxfn @ Dec 30, 2013 -> 05:52 PM) <!--quotec-->He's not near as big but they hinted that maybe Marshall would be inviting Marquess to train with them as well. I can't comapre him to Jeffrey but he's got some talent. A headcase though from what i recall. Not as big girth wise, but he's listed as taller than Alshon. Wilson is listed at 6'4" 185, Jeffery is 6'3" 215. Kinda silly to compare the 2 using Wilson's college highlight reel but.... (might wanna turn the sound off if your at work) ...A lot of those catches are very Jeffery-esque. I'd be disappointed is he DIDN'T work out with Alshon and Marshall this offseason. As far as the headcase thing goes, from what I remember he quit on his team because Mike Leach is a tool. I don't think he'll have any kind of problems in the NFL. UGH, these weird ass posts always happen to me when I post videos.

QUOTE (DukeNukeEm @ Dec 30, 2013 -> 05:41 PM) The offense is now without a starting G and C. There is also no backup RB and no #3 WR. The defense needs work badly, but Emery cannot pull an Angelo here and just totally neglect the O. They're already discussing a contract with Slausson. Bush is still under contact if they want him back. Earl Bennett or Marquess Wilson are fine as #3 WRs (basically a 5th option on this team).

QUOTE (Chisoxfn @ Dec 30, 2013 -> 05:34 PM) You got to love Marshall. I hope Marques joins Jeffrey and Bennett (and I also hope Martellus and Cutler are there too). What'd he have to say about Marquess? I remember hearing the announcers yesterday say that some in the organization compare him to Jeffery....Went back and watched some college highlights and my goodness, I don't think thats a bad comp if he's able to put it together in the NFL...Could you imagine if those claims come to fruition? How would you cover a package with Marshall-Jeffery-Bennett-Wilson??

I likes me some Bill Sheridan at DC if they fire Tucker(which I think they should). With Lovie being the leading candidate to take the Tampa job I can't see Sheridan returning as DC....Here's what sold me on Sheridan after looking at his bio... "In his first season as the Buccaneers defensive coordinator, Sheridan helped turn around the team’s run defense. After finishing last in the league in run defense in 2011, the 2012 Buccaneers finished first in that category, becoming the first team since the merger to go from last-to-first in a single season." Would be nice if he could work that magic again.

QUOTE (KyYlE23 @ Dec 30, 2013 -> 04:01 PM) Eh, I think they could go DL in the middle rounds and find some good ones. If HHCD is there at 14 i wouldnt think twice about it, but thats just my preference Yea, and Melton/Collins/Ratliff can all potentially return. I think Melton next to Ratliff can be really good as long as Melton regains his explosiveness. Really think Micheal Bennett will be coming to Chicago next year as well. Martellus has already talked about "recruiting him" so I think they release Peppers and go with Bennett-Melton-Ratliff-Wootton on the DL.

QUOTE (KyYlE23 @ Dec 30, 2013 -> 03:44 PM) I hope HaHa Clinton-Dix is available for the Bears at 14. Indeed, barring a FA signing(Bears will have $$ even if they sign/franchise Cutler), HaHa makes the most sense.

QUOTE (Greyone @ Dec 30, 2013 -> 03:06 PM) Bears pick 14, what position do you address (I know it is real early). I'm not a huge college football follower, and I know it is hard to suggest a player without knowing who is officially coming out, but those that follow any stud D-linemen worthy of that pick, what about Safety/ Cornerbacks. Those three positions are the biggest need right now, though Bowman played really well these last few months. HaHa Clinton-Dix, Louis Nix, Rashede Hageman, or Darqueeze Denard are the guys I'm hoping for in the 1st round.

“Jay will be back. Jay will be back. So all these stories for the offseason, you guys can put that at the bottom,” Marshall said.

is this real life?

That Patterson play reminds me of the Tavon Austin play vs the Bears....That type of play, where they stop on a dime and go the other way, with the speed of those guys is damn near impossible to defend.

How does yoga 3 days a week ( the DDP program calls for that anyway), then combine the sledge hammer and grappling ropes into a days routine, do that twice a week, and then do some sort of lifting another day. Mon- Yoga Tues- Rope/sledge Wed- Yoga Thurs- Weights Fri- Yoga Sat- Rope/Sledge Sun-Rest Or should I do Weights twice, rope/sledge once? What should I do for my weights session(s)? Also gonna try to do some walking/jogging/sprinting in the mornings. Is my 330 pound ass in over my head thinking I can do all that?

STAT OF THE DAY, STAT OF THE DAY.... Robbie Gould, who is the 3rd most accurate kicker in NFL history, has never ranked in the top 5 in FG% in a single season throughout his career. In his 9 year career he's only been in the top 10 3 times.

I

QUOTE (Y2HH @ Dec 27, 2013 -> 11:11 AM) It's very hard to throw together a workout routine for a person without knowing a bit about them. Their diet/goals/body type/metabolism/etc, are all important factors to consider when tailoring a workout regime for someone. Also of note, since you mentioned it, decline bench presses do nothing but put undue stress on your shoulder joints while creating an inefficient angle. Decline presses do NOT target your lower chest as many believe. They're unnecessary. Do one of the longer/more advanced DDPYoga workouts on days you don't lift, and on days you do lift, if you want a little extra kick do one of the shorter workouts. Now, if you told me your goals, or areas you want to develop better, I can probably give you a few tips with the equipment you have available to help you out. My diet is open for changes, since it's been rather nonexistent the last few months. My goals are basically to lose boat loads of weight while maintaining muscle and gaining overall endurance. Since I stopped playing rugby a few years ago I've done close to no cardio. Body type is BIG lol I've gone from 370 4 years ago, played 2 years of rugby and got down to 260, then since then I've got back up to 330, maybe 340 after the holidays. My Metabolism is god awful, you'd think with the rapid weight gain I'd be spending tons of time in the buffet/fast food line but that's just not true. I just pointed out the incline/decline note because there were some workouts I've messed around with in the past that included incline movements. EDIT- Also just now bought some battling rope.

QUOTE (TaylorStSox @ Dec 26, 2013 -> 10:50 PM) A Rose/Gordon back court would set defensive basketball back 50 years. I don't hear a lot of people talk about Rose's D, nor have I noticed/remembered how good/bad it is. A Deng for Gordon swap is just done with the idea that Deng would keep the Bobcats out of the top 10 and thus meaning the Bulls would get their pick. Also BG has said he wants to come back to Chicago next year so here's his tryout.

A little late, but Bobcats SF Jeff Taylor is out for the year.....Make the Deng for Gordon trade MJ! (assuming they can't get a 1st rounder elsewhere)

QUOTE (Rowand44 @ Dec 26, 2013 -> 06:55 AM) Have you started this yet, shack? I'm no longer working at a gym and haven't gotten a new membership yet so I'm debating on grabbing this or ddp yoga. My dad has a solid home gym(bench, dumbells, treadmill, speed bag, heavy bag) that I can mooch off probably a few times a week but I want to be able to do something at my apartment as well. I got DDP yoga, and a yoga mat yesterday.....When do I add yoga into a weekly routine? I also got 4 20lb plates as well, so now I have enough weight to work in dumbell exercises and barbell exercises without having to keep taking off and adding weight to one or the other. My home gym now features all the above, a swiss ball, a heavy bag, a stationery bike with the swinging arms, resistance cords, and a tractor tire. Anyone bored enough care to throw together a weekly routine for me? (my bench doesn't incline or decline)

The new Bad Religion christmas album is pretty legit if anyones looking to rock some christmas songs today.....Still doesn't top the Dustin Kensrue(Thrice) christmas album from a few years ago.

QUOTE (SoxFan1 @ Dec 25, 2013 -> 02:36 PM) I guess as of today this turns into the "What did you get?" thread... Got me one of them sweet sox bomber hats they were giving out during the season. Had tickets to that game but sadly couldn't go because my brother needed help moving...he remembered and got me one anyway, so that was sweet.

Joyeux Noel!

People tend to forget that Beckham's success last year could have been due to his change in batting stance. It seemed to really be working for him before injuries happened. Give him a healthy year with that new batting stance and he very well could hit over .300.

QUOTE (Lillian @ Dec 24, 2013 -> 07:48 AM) Unless Hahn is trying to trade one of the 3 LH starters, it makes little sense that Surkamp was acquired to become the 4TH. The need was for southpaws in the bullpen, and Downs will now be the primary LH reliever. Surkamp becomes a candidate for the other. Of course, it's obvious, despite this quote from mlbtraderumors.com: "Surkamp figures to compete with those three for the fourth and fifth slots in the rotation following Hector Santiago's trade to the Angels." I don't think it matters at all if they have 4 LH pitchers in the rotation. If Surkamp pitches better than Rienzo and Paulino then he deserves the 5th spot. I want the 5 best guys in the rotation regardless of what hand they pitch with. Veal will be fine as a 2nd lefty in the pen.

Sigh, my team has averaged close to 200 pts the last 3 weeks, and now when it matters, I get 140. I, and 91% of yahoo fantasy owners had no clue Vernon Davis was gonna sit out. Had Gresham and the points exactly that I needed to win just chillin on the bench. A damn 7-6 team that scored 220 less points than I did won it all.

QUOTE (Rowand44 @ Dec 23, 2013 -> 06:49 PM) Yuck. It'd be interesting to see where that would leave the other 3 main guys. I'd assume Punk and Bryan get HHH and HBK either in singles matches or a tag match, that's of course if HBK is willing to come back. And where does that leave Cena? The easy answer is Taker but then Lesnar has nobody. Who knows. Are the Sting/Taker rumors still out there? That would then give us Cena/Lesnar. Wouldn't mind Batista/Orton if it means the matches you suggested.... Batista/Orton Punk and Bryan/HHH and HBK (like you said, tag or singles) Sting/Taker Cena/Brock All of those matchups are fresh.

Supposedly Batista is returning. Metlzer believes he'll win the rumble and face Orton at WM. Not sure what to think if true.