QUOTE (SoxFan1 @ Apr 21, 2012 -> 12:32 AM)
All with dumbells: lateral raises, front raises, overhead press.
I know you're just kidding, but I've had to work my ass off just to get where I am now. Lost 25 pounds since I started in January, now working on building the muscles.
I hear ya. I lost 35 pounds about 20 months ago but have gained 10 of them back and am looking to lose them again and hopefully put some muscle on after that.