RockRaines

Ozzie will be fired by then.

QUOTE (Y2HH @ Aug 21, 2012 -> 01:25 PM) It's also awesome for your knees. Thats why I run on field turf or grass. I also like to run uphill if possible.

QUOTE (witesoxfan @ Aug 21, 2012 -> 01:51 AM) Key difference of course being that Roy Williams was incredibly successful at both Kansas and North Carolina, whereas the White Sox were mediocre, inconsistent, and lackadaisical in Guillen's final 5 years. He has now gone on to Miami and has had an even worse record with an arguably more talented group of players. I think it would probably more comparable to how Bears fans laughed at Mike Ditka when he coached the Saints. He had a really good run in Chicago but it was time for him to go, and then he took on the Saints job and proceeded to win 15 games in 3 seasons with the team. HATER!!!! LOL

QUOTE (iamshack @ Aug 3, 2012 -> 11:28 PM) Just finished GoT....great book! Does the first season pretty much mirror the plot of the book? I am not going to ruin anything for A Clash of Kings by watching season 1? Read them all, just f***ing do it. You wont be able to put it down as soon as you start storm of swords.

QUOTE (southsider2k5 @ Aug 21, 2012 -> 11:10 AM) If you really want to increase cardio, sprints during long runs will do wonders. Depending on your distance, use the first mile as a warm up. Pick a timed burst (say a minute or two) and the double that time as a slow run in between bursts. Then use the last mile or so as a slow run again. Be sure to really stretch afterwards. Don't do it every day, limit it to once or twice per week. I'll add in doing some foam rolling if possible in addition to the stretching. I LOVE short bursts like you are saying above. Does WONDERS for cardio, endurance and weight loss.

QUOTE (southsider2k5 @ Aug 21, 2012 -> 08:12 AM) Slow long distance. I would cross that up with some intervals as well. My favorite is actually on a day between long slow runs like SS said with football field work. REALLY slow jogs the length and then sprinting 10-20-30-40-50-60-70-80-90-100 yards. You "sprint" at the end will most likely be a very slow one, but I've found it can increase muscle endurance over time.

QUOTE (Soxbadger @ Aug 20, 2012 -> 01:07 PM) I said this early on and I still stand by it, Paterno was used to deflect focus. You offer up a sacrificial lamb and you hope that satisfies the blood lust. Something really bad happened, Im not sure if anyone will ever get to the bottom. I agree sorta. I think the BOT at PSU sees that there is more to it, but are hoping the people in place at the time (from 1998 on) is enough to satisfy the investigators and the press. We all know that there is someone out there who wont stop though so we should get all the story at some point. Its clear to me there are more powerful people involved than even Saint Joe himself.

Worst thing to happen to the Marlins was by far Ozzie Guillen coming to town. What a s*** show. And to think we actually got a player in return for him? LOL

QUOTE (Buehrle>Wood @ Aug 20, 2012 -> 06:46 PM) Indiana fan complaining about the recruitment of a committed player? LOL.

QUOTE (Soxbadger @ Aug 18, 2012 -> 11:28 AM) It was a pretty simple equation. haha LOL. Now we'll see how the wedding band effect works. I'm guessing in reverse.

This is a public service announcement: Diamonds=200% more bj's

QUOTE (ptatc @ Aug 15, 2012 -> 04:16 PM) The is true for the MCL. The medial meniscus has a connection to the MCL so the injuries do frequently occur together. That really isn't much of a problem. It's the PCL that will cause the problems if it was stretched or torn too much. If it's healed he shouldn't have any more problems. I really wish you could look at my knees, my pain just below my kneecap is back in both knees even after rehab and I'm afraid to go back to the doc and once again see there is nothing they can see wrong. WTF is wrong with these f***ers.

QUOTE (Quinarvy @ Aug 16, 2012 -> 06:35 PM) This is the never ending nightmare. My god. I can't even begin to stomach that. This thing goes REALLY deep, its going to be worse than many of us thought I'm almost positive.

QUOTE (HickoryHuskers @ Aug 17, 2012 -> 06:47 AM) That's not my point at all. The other teams are not 100% players that ND would not take. The other teams all have SOME players that ND would not take. The only teams who are 100% players that ND would take are the three schools I mentioned. Gotcha. Well, they cant all be Aaron Craft.... I think Kelly's recruiting jives very well with most of the top football factories in the country, we'll see if that buys him time or rope to hang himself with.

QUOTE (CanOfCorn @ Aug 17, 2012 -> 10:06 AM) I don't think he can play at ASU because he played professionally. Tempe isnt exactly getting away from anything either, its a freaking drug/partying heaven.

QUOTE (HickoryHuskers @ Aug 16, 2012 -> 03:58 PM) I know that for a fact to not be true--at least not before Brian Kelly. Stanford, Northwestern, and maybe Vanderbilt are the only schools who don't have at least a few players that ND would not touch. So if I went back and looked at your top 10 recruits for the last 10 years I would only find offers from ND, Vandy, NW, and Stanfords of the world? I can do the work, just trying to clarify your point. If you are talking about walk-ons, yeah thats where everyone makes up the grade disparity, but if you are blaming this on Kelly, that could be why his starting QB is still not eligible.

QUOTE (HickoryHuskers @ Aug 16, 2012 -> 03:51 PM) Well, ND has hired Brian Kelly and changed their uniforms. Might as well join a conference and start recruiting thugs and destroy the rest of what made us special. What a myth. ND is recruiting the same players everyone else is. What initially made Notre Dame special was that they were incredibly powerful at playing football, that was destroyed a long time ago.

QUOTE (KyYlE23 @ Aug 16, 2012 -> 03:25 PM) We are the Michigan Wolve......Notre Dame Fighting Irish! Technically Michigan isnt Maize and Blue anymore either. They are Sun and Blue now because of the vendor change.

Read, and Puke http://www.crossingbroad.com/2012/08/this-...9-and-1980.html

QUOTE (kjshoe04 @ Aug 15, 2012 -> 06:51 PM) Going to Colorado at the end of the month. I'm excited. Where to? Boulder is one of my favorite cities in the country.

So Black ops 2 and GTA 5 are coming out this fall/winter. Any intel on here about those 2?

I'm glad you cried Joe, but you cried for only personal reasons which is bulls*** you selfish prick.

QUOTE (AssHatSoxFan @ Aug 15, 2012 -> 11:16 AM) I've been looking in that area for my honeymoon next year so any input on good all inclusive would be much appreciated. In Riviera maya? If you want a nice all inclusive yet romantic resort I would recommend Zoetry http://www.tripadvisor.com/Hotel_Review-g2..._Peninsula.html Alot of the all inclusives are HUGE but this one is smaller, more personal and very awesome. You can get a cabana steps from the ocean with butler service. If you want a really nice larger resort Grand Velas is fantastic.

I wear a knee brace after my MCL injury. And its 100% so I dont hyperextend it because it hurts like a motherf***er when that happens.

QUOTE (pittshoganerkoff @ Aug 15, 2012 -> 06:20 AM) So John Locke is now running the new US capitol on Falling Skies. Is Terry O'Quinn going to forever be John Locke? I dont know, What do you think Doogie?