RockRaines

QUOTE (Controlled Chaos @ Mar 24, 2010 -> 12:56 PM) He was lookin like Phil McCracken from Kingpin. He does have pretty poor balance when he goes down. He is either right on his face or on his back. He needs to stand tall when he goes into butterfly.

Happy bday ya douche

QUOTE (MHizzle85 @ Mar 24, 2010 -> 12:18 PM) This. My roommate was in a very similar situation about a year ago. He found out that the girl he was dating was still hanging out with her ex. She was telling him that he initiated all the hangouts & was still doing it because she considered him a friend. He gets ballsy & sends the guy a message through facebook asking him to cool it a bit (politely). Ex sends him one back saying that he understands where he's coming from & to let him know that the girl is initiating the hang outs as much as he is & that she's even spent the night a few times since they've been broken up. Then while I was cooking dinner, I had to witness an ugly breakup. Yeah, usually when they are "sending messages" to their ex just to be nice, there is something else going on behind the scenes. She is probably deleting a majority of what is being said. Be very careful with that situation.

QUOTE (southsider2k5 @ Mar 24, 2010 -> 11:22 AM) It also means we don't have to potentially go through both Phoenix and San Jose to get to the finals. Doesnt matter if we cant get through the first round. I really hope they move up.

I love that he is now exactly what he discredited for years, a lowly blogger.

How about Buff! Nice to have a physical D man to go with Seabs. But again, why the f*** do we want the #1 seed, I want nothing to do with Detroit in the first round.

QUOTE (Buehrle>Wood @ Mar 24, 2010 -> 01:05 AM) Girlfriend told me. She responds to him with just general stuff. When I say creeping, I mean he's not saying anything over-the-top. Just general stuff, but I can tell he's trying to make good with her again. Be very careful, because you dont know what she responds with when you are not around. It could be that talking with her ex is thrilling for her in some way and could be bad for you dude.

Hey Shack, have you seen more of a muscle size increase in phase 2 rather than toning? I feel like my muscle growth has really sped up in this phase, but the definition isnt what it is with phase 1 workouts.

QUOTE (Heads22 @ Mar 24, 2010 -> 09:45 AM) My legs sure are sore today. It'll get worse tomorrow. Dont worry, it goes away after you do it 2 or 3 times. Just remember that the pain is weakness leaving your body.

Titus did an interview with the BS report, cant wait to see it.

First time I did plyo was a f***ing wake up call.

QUOTE (Thunderbolt @ Mar 23, 2010 -> 08:14 PM) In the surprise of the century Jay Mariotti calls once again for the head of Ozzie Guillen. http://jay-mariotti.fanhouse.com/2010/03/2...o-fire-guillen/ A Selection from this gem: "CHICAGO -- The Blizzard of Oz, as I've come to call Ozzie Guillen, should have been put out of his misery years ago, dumped like an out-of-control radio caller unfit for human consumption. He is not a breath of fresh air as much as an affront to the American intellect -- a disgrace to baseball, the city of Chicago and a loose-cannon organization called the White Sox." Once again, Mariotti arrives days late to the party, to deliver an inflated reaction to something that's not a big deal. He should have been silenced a long time ago. Luckily, no one gives a damn about AOL fanhouse. LOL, fanhouse. You are worthless Jay.

QUOTE (iamshack @ Mar 22, 2010 -> 08:30 PM) CST kicked my ass again today...I will never be able to fully do those damn two-twitch pushups... Just when you think you are about done he hits you with the one arm balance pushups followed by fly row press. f***.

QUOTE (Kalapse @ Mar 23, 2010 -> 05:18 PM) Soriano had a slightly higher wOBA and stole 37 more bases than Andruw. Andruw did have 130 RBI's and stellar defense.

I cant stand watching Juan pierre hit.

QUOTE (Balta1701 @ Mar 23, 2010 -> 05:13 PM) Did you see Soriano's 2006 season? Yes, all of the other things given, but come on. Give the guy some credit. Better 2006, Andruw or Soriano?

QUOTE (Balta1701 @ Mar 23, 2010 -> 05:13 PM) Did you see Soriano's 2006 season? Yes, all of the other things given, but come on. Give the guy some credit. 999 times better?

I grew up near Ogden Ave

QUOTE (flavum @ Mar 23, 2010 -> 05:01 PM) If you want to throw out the numbers on Jones, fine. But the fact is he's still only 33. He's lost a lot of weight. He looks good in the outfield. And he's hitting the ball to all fields. I'm optimistic he'll be a productive player for the Sox. Andruw Jones has been about 1000 times better in baseball than Soriano. Thats why there is actually hope for him to produce.

QUOTE (Kalapse @ Mar 23, 2010 -> 11:19 AM) So that about sets the roster 1. Pierzynski 2. Konerko 3. Beckham 4. Ramirez 5. Teahen 6. Pierre 7. Rios 8. Quentin 9. Jones 10. Kotsay 11. Vizquel 12. Castro 13. Nix 14. Buehrle 15. Peavy 16. Danks 17. Floyd 18. Garcia 19. Jenks 20. Thornon 21. Putz 22. Pena 23. Linebrink 24. Williams 25. Santos This might be the first year since I became a Sox fan that the 25 man roster could have easily been predicted at the very beginning of spring training. Not a single surprise, not a single positional battle. I think De Aza sticks around and we reassign Nix actually.

QUOTE (Steve9347 @ Mar 18, 2010 -> 12:10 PM) I couldn't agree more. My wife and I are very much turned off by this season. THIS is how Lost is ending? Random s***? I guess it fits. There isnt a clear direction IMO. Throwing random s*** against the wall which is discounting alot of stuff in previous seasons that were all so important.

QUOTE (Heads22 @ Mar 23, 2010 -> 07:45 AM) No, I hate it, which is what I want. Plyo tonight. Oh s***. As for the pushups, go to your knees if you cant continue to knock them out, just keep pumping em out somehow.

QUOTE (Palehosefan @ Mar 23, 2010 -> 07:37 AM) NCAA says they sent Derrick a report in Mid-March when he was still playing, and he ignored it. The letter basically stated that if the letter was ignored he could lose all eligibility. Calipari could have at least had someone read it to him. Oh well.

QUOTE (southsider2k5 @ Mar 22, 2010 -> 08:52 PM) That's exactly why I was curious from someone who has seen Jones to find out what he is hitting. Everything.

QUOTE (Leonard Zelig @ Mar 22, 2010 -> 01:37 PM) i asked my girlfriend if she wanted to try this program together over her summer break and to my surprise she did not immediately shoot it down. I do need to find out some details though. 1. How long are the workouts? Is a warm-up and cool down included in those times? 2. How much space do we need for the exercises that require movement? 3. I already have a pull-up bar that allows narrow, wide, and neutral grips. Would I need to get the "extreme" model with the extra grips? Possibly more to come. No, you're good on the pullup bar, maybe get some bands for her. Workouts are usually 60 min or so except for yoga, its 90 terrible min. That includes warm up and cool down. You only need probably about 15x15 min space to do the workouts, probably even less. I use my living room in my condo so its plenty big.