SoxAce

Insanity workout It's pretty much exactly like P90X. Only your not spending money on pull up bars, yoga mats, weights, etc.. your using your only body as the weight and your also plateauing in 60 days. Same with the nutrition plan, etc.. Pretty incredible workout I'm looking at, not to mention saving a lot of money.

QUOTE (witesoxfan @ Feb 10, 2010 -> 03:45 PM) probably because his name is easier to spell than Ndamukong Suh. You kiss your mother with that mouth?

QUOTE (Sonik22 @ Feb 10, 2010 -> 03:26 PM) I've heard that to gain muscle size the best way is to do your 1st set at 10 reps, add 5 lbs do the 2nd at 8 reps, and add 5 lbs again and do the 3rd at 6 reps. Make the last set to failure. This way you're telling your muscles that they need to grow. I've been doing this for about 3 weeks now and I've already seen a difference in size and strength. I think I'll be sticking with this workout technique. What if you only have dumb-bells and no weights? Highest amount of weight I got is 10 lbs. I usually do pushups (usually a couple sets) then up it by 10 every 2 weeks.

QUOTE (lostfan @ Feb 10, 2010 -> 12:57 PM) Girls really, really like it when you make them feel sexy and give them positive attention (not to the point of being a "simp" or looking like a p**** though... it's a general rule that doesn't have that many exceptions). If you can pull this off you can get away with saying pretty much anything (within reason). "So when you gonna let me hit it?"

QUOTE (iamshack @ Feb 9, 2010 -> 08:10 PM) Nice work man. Keep it up. Maybe when you become a real man you can come into the P90X thread... Or... if I ever get a job again.. Believe me I wanted to do it since the beginning... but I'm too broke to afford it.

I would say the Indiana coach cost them the game. How he didn't put in T.J. Ford and Troy Murphy down the stretch when they were torching the Bulls all game is beyond me.

Started working out 3 weeks ago. I've done alittle of Flash's idea which helped and alittle of my own. So far... even the family has seen results. Gonna do one more month before I show off.

QUOTE (bschmaranz @ Feb 9, 2010 -> 02:16 PM) Crasnick just tweeted the Twins signed Jacque Jones to a minor league deal. http://twitter.com/jcrasnick/status/8868404219 If the Twins would smart, they would call him up when Freddy Garcia pitches.

QUOTE (SHIPPS @ Feb 9, 2010 -> 02:10 PM) why doesnt a girl just write that book and be a billionaire then? Because they dont even know what the f*** they are thinking. Because even if she/they wrote the book, men would still never understand it. Thats just the way of life.

Quiet Falapse.

QUOTE (soxman352000 @ Feb 9, 2010 -> 01:57 PM) I'm hoping it is. I'm just really confused right now about what she's thinking. If any man knew what a girl was thinking, he'd write a book and be a billionaire by now.

24/25

Rod Blagojevich Vin Diesel's character (Riddick) in Pitch Black

QUOTE (The Beast @ Feb 8, 2010 -> 04:16 PM) I would love to see what happens with a sexuality thread. Seriesly. We've had multiple ones on this board.. You know that. Gotta be careful with the noob mods though.

Still hoping Stan will somehow net Price or Halak (esp. Price). Get your franchise goalie in the picture. (unless he's too costly) There is a rumor also that the Hawks might bring Wiz back for Cam Barker.

QUOTE (SoxAce @ Feb 5, 2010 -> 03:00 PM) Rooting for the Saints, but I got money on the Colts on this one. So I'll probably "hope" the Colts win cause I don't wanna lose money, but I would not be mad if the Saints won. I don't think I've ever been happier losing money. Very happy the Saints pulled off that win. Good game to watch (though it wasn't the offensive explosion I hoped for) but congrats to the Saints. Other than perhaps Belichick, no other coach would have the balls to pull off some of those decisions Sean Payton made. (especially the onside kick, which IMO, turned the whole complexion of the game around) Congrats to Pierre Thomas, Brees, Payton, etc...

The only prospect I wanted the sox to go overslot for in any year was Rick Porcello. I don't mind at all if the sox don't deal with Harper and Boras as Harper is very gifted, but alittle overrated IMO. I'm still hoping my boy (and Thunderbolts ) Ranaudo falls to us more-so though, but I like Pomeranz and Blair (I don't think Whitson will fall to us) Two h.s. pitchers I would love to see the sox nab in later rounds are Dan Tillman and Jordan Shipers. As far as a college pitcher.. Cobey Guy (huge sleeper potential, needs one more pitch to be a starter though, otherwise just perhaps a good/stud reliever ala Bellamy, but has what scouts call "swing-and-miss stuff")

QUOTE (Balta1701 @ Feb 6, 2010 -> 07:08 PM) With how the team has "worked with him" during his career...I don't blame him one bit for being detrimental to the team. I'd be detrimental to the team too if the team would rather lose games than play me. Amen to that. Hasn't had one 30+ minute season since he's been drafted. I'd rather trade him and let him shine elsewhere (if he does) and put up the "fantasy" numbers than rot here. As for that trade for Duhon Andy suggested, I'd do it in a second to bring Duhon back. I LOVE him as a true backup PG or Rose. That guy has very good court awareness, he's very good at managing the clock, not to mention finding guys. Anything that means Kirk's ass is out of here, I have no problem with. I would actually hope we can somehow sign Duhon next season (if he can't find a starting gig/on the cheap) to backup Rose if need be. Derrick can learn a bit from Duhon in running the point. (minus the occasional jacking three pointers)

Sharp-Toews-Kane... yea Coach Q.. you should probably stick to that top pairing for the rest of the year. Kane has said repeatedly, he loves playing with Sharp.

QUOTE (Heads22 @ Feb 5, 2010 -> 05:45 PM) It's always an awkward moment when your friends finally realize you've got a larger than normal penis. Your packin Alex? Very nice. You can finally say to girls "you can't handle me" even though your only like 80 pounds.

A PG.. with a 40 inch vertical... I gotta say I love how the ESPN analyst were pretty much ripping VDN for using a half court offense when you got a PG who is pretty much unguardable and your using him in a pick-n-roll (instead of isolation), pretty much double-teaming him and giving up the ball to the horrid shooters on our team.

QUOTE (scenario @ Feb 5, 2010 -> 05:52 PM) The Indians were high bidders for Orlando Hudson. 2 years - $10M + a club option with a buyout. Not sure what Mark Shapiro was thinking there. And interesting that Hudson decided to take a 1 year deal instead. That just shows Hudson is more committed to winning than getting more money and going to a lesser team. He sees a much better opportunity in going to the postseason with the Twins, than he does with the Indians. Gotta give that man alot of respect.

Derrick Rose made me jump like a little kid with that massive one handed dunk against the Hawks... too bad that was the only play and thing the Bulls did right the entire game. Man if anyone can make a freaking shot, Rose's assist numbers would be as high as Rondos.

QUOTE (Kalapse @ Feb 5, 2010 -> 02:58 PM) How about the fact that Alexei is probably the team's worst bunter and would be asked to bunt near every time Pierre reaches bases in our new NL designed offense? Sad isn't it? Coupled with the fact that Beckham, prior to being drafted, has never bunted in his life before being called up and we got ourselves Corpseball...er...Ozzieball.

Rooting for the Saints, but I got money on the Colts on this one. So I'll probably "hope" the Colts win cause I don't wanna lose money, but I would not be mad if the Saints won. I think Peyton will cement his legacy in this game though. Take that Brett Favre.