LosMediasBlancas

I try work out every other day. Sometimes there are two days off in between, but the rotation stays the same: Mon- chest and triceps Wed- Back and biceps Fri- Legs Sun-Shoulders Repeat Tues- chest and triceps.... All free weights. 3 different exercises per large muscle group, 2 exercises for smaller groups. 3 sets per exercise, more weight and less reps for each set. I do 10 mins of stretching in the hot box before I hit the iron. My muscles are loose and my body is warm..quickly. Rarely do any cardio.

QUOTE (Leonard Zelig @ Jan 19, 2009 -> 11:26 AM) Unless you have already have connections with drug dealers, I'm guessing that getting rid of 30 lbs. of weed quickly is a going to be easier said than done. And why do you assume nobody would be looking for it? Ever heard of six degrees of Kevin Bacon? EVERYONE is one, or two degrees from a drug dealer. I assume that no one would be looking for it because most people would probably call the cops if they received it.

QUOTE (MHizzle85 @ Jan 18, 2009 -> 05:51 PM) It would only be signed for if it was required. I wouldnt think that the person that shipped it would want that to be signed for since it seems like more of a drop off and pick up later type thing. So let's assume it was just dropped off then. Chances are, the sender will not be looking for it and UPS has no proof that it ever made it into my hands. I'm selling it for cheap, ASAP.

QUOTE (maggsmaggs @ Jan 18, 2009 -> 10:24 PM) Thought this could be interesting... I lift Monday/Wednesday/Friday (all upperbody) I run Tuesday/Thursday/Saturday/Sunday (about 5-8 miles each run) I also do 1/2-1 mile of warmup jogging before I lift. Lifting wise I do: Bench Press Wrist Curls Bicep Curls 2 back exercises (names escape me) 2 tricep exercises (names escape me) one more chest one more bicep 2 shoulder exercises All together, my lifts take about 45-60 minutes depending on equipment availability. I sometimes when I feel like lightly lift my legs, but with all my running, I don't want to do anything too rigorous. So what are you guys doing? How long have you been working out 7 days a week?

QUOTE (Milkman delivers @ Jan 17, 2009 -> 07:10 PM) Wouldn't that be entrapment? So many details are missing from the story. Was the package signed for, or was it just dropped off? Not all UPS deliveries require a signature. Would the sender (dealer) go looking for the package, or would he distance himself from it once he realized it's lost? One thing is for sure, somewhere there is a guy paying the price (and I don't mean in cash) for screwing up that shipment.

QUOTE (G&T @ Jan 18, 2009 -> 09:35 AM) Saw Revolutionary Road yesterday. Not good. The movie is American Beauty with less interesting characters and worse story telling. Last week I saw Tropic Thunder and Pineapple Express. PE was decent, but nothing special. Tropic Thunder was god-awful. Yep. I love American Beauty, but RR is depressing and comes across as bitter and spiteful. What did I miss in that film that has critics calling it a 'timeless classic"? I haven't read the novel.

QUOTE (SoxFan562004 @ Jan 18, 2009 -> 02:10 AM) Sweet and the Lowdown was in 99, that was an underated movie IMO. Excellent acting and very good story, I even think Celebrity was OK. You're right though, since then not much. If you're a Woody Allen fan you need to see 'Wild Man Blues' that is something to see I agree about Sweet.. but he's a guy resting on his laurels. Part of the problem is that he's in love with Scarlett Johanson and has apparently decided to use her in as many films as possible. Hot chick, bad actress.

QUOTE (Balta1701 @ Jan 15, 2009 -> 05:04 PM) I'd imagine that not only was there not a lot of time to say more, he probably also had his hands pretty full. Busy with Joey http://www.youtube.com/watch?v=_cANNP4ibgM...feature=related

'Vicky Christina Barcelona' is average at best. What has Woody Allen made in the last 10 years that was solid?

QUOTE (SouthsideDon48 @ Jan 16, 2009 -> 04:15 PM) I'm disappointed. I preferred Circuit City over Best Buy. I always felt like I was paying more money at Best Buy, and Circuit City was one of the only places around that was still selling VCR's a couple months ago. Also, I thought the dvd's were priced better at Circuit City, especially the older titles. What I'm REALLY sad about is that I used to always talk to this HOT Jamaican girl at my local Circuit City. Now I won't be able to go there to "buy some dvd's" anymore. Circuit City will come back into business before you find another hot Jamaican chick. Ain't never seen one.

Cell phone slippage would be reduced significantly if the phone was made of something less slick, so that it had some grip to it when you try to pin it between your head and shoulder. I've never seen anyone drop their cell into a glass though. When you consider the size of most cell phones and the opening at the top of a glass, even a pint glass, it would have to be a perfect shot.

QUOTE (Milkman delivers @ Jan 16, 2009 -> 11:14 PM) Either way, I'm passing that off for money. I'd even take a decent cut in price, just to make sure it gets done. Smart man. The trick is to unload it quickly.

QUOTE (lostfan @ Jan 16, 2009 -> 08:59 AM) How is not enjoying the smell of someone taking a fresh dump considered being uptight? Now you're being uptight about being uptight.

QUOTE (GoSox05 @ Jan 16, 2009 -> 12:47 PM) How the hell did The Stooges not make the rock n roll hall of fame. I know its a joke, but come on. That goes for the MC5 as well. Those two bands can't get in but Madonna can. Not enough records. If a band hangs around and stays together long enough, they eventually get in. I'm not a Bob Seger fan, have always written him off as a joke, but the last few times I've listened to 'Hollywood Nights', I've been completely blown away. What an amazing song.

QUOTE (Texsox @ Jan 16, 2009 -> 12:22 AM) Imagine what he will do when he discovers pot . . . /ducking Once he discovers pot, he won't be nearly that motivated.

You guys are too uptight about the whole bathroom deal. It's a bathroom, people go there to pick their nose, piss and s***. My favorite is when guys give you that 'eww' look when you fart at the urinal. Where else am I supposed to go to tear ass?

QUOTE (knightni @ Jan 15, 2009 -> 06:55 PM) God, I feel older every day http://music.yahoo.com/read/news/61966064 It's not a huge accomplishment to make the R & R HOF. Everyone makes it eventually. I recently found out that both Queens Of The Stone Age and Eagles Of Death Metal are from this area. That might not sound like a huge deal, but it's amazing when you consider there is NO music scene here, none.

QUOTE (santo=dorf @ Jan 15, 2009 -> 11:18 AM) What do you guys think of My Bloddy Valentine 3-D? Looking at the previews you have no idea what it's about as they are just hyping the 3-D effects in the theatre. It has a suprising, yet early, positive rating at RT. I love 3-D, just the technology, it's amazing. The movie will blow though.

QUOTE (BigSqwert @ Jan 15, 2009 -> 10:00 AM) Did your uncle turn out to be a serial killer? Not that we know of, but he doesn't let anyone into his basement.....in Logan Square.

Clearly, we have different definitions of drunk. If my head is clear enough to where I'm thinking "gee, I sure don't want a hangover tomorrow. I think I'll wash down a multi vitamin with some pedialite"...then I'm not drunk. Drunk is waking up on the bathroom floor still wearing all your clothes from the night before...shoes, coat etc. and with the worst vomit breath imaginable. Your hands are shaking and every muscle in your body is jittery. You finally somehow make it to your bed and sleep for another 6 hours, THEN the hangover begins.

QUOTE (kyyle23 @ Jan 14, 2009 -> 01:25 PM) LOL, whats even the point of having that trap? if you are going to kill them, at least make it quick Where's the fun in that?

Mr. Rourke, RIP

QUOTE (FlaSoxxJim @ Jan 13, 2009 -> 11:54 PM) Yeah, those are 'Hav-A-Heart' traps, and you can get them in several sizes. I used to use the small ones in my mammalogy class as an undergrad to catch mice and voles and shrews and such to either do mark and recapture studies or to collect specimens for the required skin collection you had to submit for a grade at the end of the semester. That's where I learned the mostly useless art of euthanizing rodents by popping their widdle skulls out of place. If you're an animal lover, stop reading this now. My uncle would take the mice out of the 'hav-a-hart' trap, dump them into the toilet and then using a long wooden stick, he'd pin the mouse to the bottom of the bowl until it drowned. You have no idea how hard a mouse will fight to stay alive. They'd stretch their bodies out in an attempt to get air. It would take a full 5 minutes to put one down. Then he'd flush it.

My uncle had some kind of a big metal box trap for mice and rats. I was a kid, but from what I remember, the rat climbs into the box and gets trapped in it somehow unharmed.

That dude looked 15 years old.