Yes, this is very important to me. Good info.
Wonderful .
Yes - This. It is hard to know these things when I dont really know how to workout everything properly.
Awesome Info mate. Honestly, I was/still am really leaning towards purchasing the P90X. Just wanted some opinions on it in terms of my current goals.
Just for a small update so far today my day has been:
Woek 4 hours, come home and eat : A good amount of Egg whites, 5 Sausage Links, 1 Cup orange juice, Oatmeal. Later on I ran 4.5 Miles (loved running after having an off day, was amazing) then tried blasting my chest. I did a good 65+ pushups )haha good for me:P) along with 6 x 10 reps of lifting, along with 6 x 12 incline 6 x 15 decline, 3 x 10 fly, and just really mashed it up all together and kept going and going.
I don't feel the exact sore I want to feel, but at the end of the workout I couldn't do more then 2 pushups, if that.
Then after that had a pretty large salad with a turkey sandwich (broccoli, turkey, tomato, bell pepper, croutons, spinach, romaine lettuce)