Kap: Yes.
I was able to pitch a baseball last year, to be sure -- just not particularly well. It wasn't a matter of pain or anything -- just that my mechanics were thrown off from years of not throwing and I had no muscle mass or anything, so my fastball had no Fast, and since I throw a sinking fastball, it didn't...sink...at...the...right...time...
But now I'm at full strength. Perhaps better than I've ever been, doing Thrower's Ten and lifting and practicing. It's the first time I've ever trained for a baseball season as it's my senior year and I want to Go.
I'm looking good, and I'm feeling good, and now I'm just working on mehcanical things for that first-and-final full season of ball.