The Grinder

Ex Navy guy myself, so I guess we are step brothers!!

I was using another source, thanks for the correction, sorry!

I understand Hahns hesitancy in signing Rodon long term, after all hes had such injury filled career. I'm guessing a regression would be likely

Thank you for the well wishes, if yr an ectomorph overtraining can be a concern, so again dont do massive amts of sets or workout for 3 hrs like some of these knuckleheads do in my gym, Get in and get out, Yes you want to build muscle as muscle will speed up yr metabolism thusly assisting in weight loss. The 3 keys are resistance training, moderate cardio and a concern for feeding muscle diet wise. If yr training intensity then 1 gram of protein per pound of body weight is sufficient, reduce carbs towards bed time. Yr a trooper, I can tell. Good luck and keep me posted ok bro?

Good job Braves!! So happy for Atlanta esp over the ******* stros

Sorry Beast took so long to reply, my GF is in ICU at hospital, very sick so been preoccupied Given yr body type, sounds like yr a endomorph, and yr big boned if you want to lose weight keep yr sessions speeded up short and breif and intense. No more than 60 seconds between sets and hit the cardio after OR if you want, get up early and do yr cardio on empty stomach then eat some meals and do yr weights later when u have more sustainable energy. Remember if yr doing cardio and weights same WO, bars before bikes Good luck! Keep it up, Ive been at this for 40 yrs and I still enjoy it

Woke politics aside, hoping the Braves scalp the asthoes good tonight but I'm very scared of Houston they can be very dangerous

I just wish the guy could get past the 3rd inning, the GG award be damned

How embarrassing for MLB and the entire sports world?

Good job Braves! More tomahawks tonight!!? Love to see a sweep but doubt that will occur.

I'm laughing harder!!

Count me in for a Ben Franklin!!

MLB snubbed Atlanta from the all star game, now they are in WS. How ironic Go Braves, show Manfred up, hope they chop the astroles to death

I wish there was a way where they both could lose, but better the Carmines win, fuck the asshoes

I hope JR wont have to get a 2nd job now

Beast since I am in the gym biz, I'll try no to grind an ax by telling you of the advantages of a commercial gym v home gym, the bottom line is you would have a much larger selection of equipment w the former. That being said, if you have the discipline to ignore the inevitable distractions of lifting at home, (IE family needing something, phone rings,visitors etc) plus yr driving to a destination with the sole purpose of working out, then yes maybe a humble home gym would be in yr favor. Used equipment can be hard to find as many have turned to working out at home plus you can work out at any hour or day assuming yr gym isnt a 24 hr one By adding various equipment peice by peice is a good way to build yr basement gym and not break the bank. My facility is an old school kind of hard core so I wont comment on planet fitness as they fall short in many categories albeit the price is right Yr routine should be structured and include both resistance training and moderate cardio. I like the push/pull routine of pushing exercises chest, delts and tris where yr pushing the weights AWAY from you one day and the next yr pulling the weights TO you as in back and bis. Then legs for a complete session as they are half yr body. No longer than 60 seconds between sets and larger muscles need a few more sets to exhaust them as opposed to smaller muscles. W/O knowing yr soma type body type, CV at least 3=4 times per week for 20=30 minutes in yr zone Good luck to you

But I too cheer for the cubs as well................to lose that is?

Never thought I'd root for the Bosox but I am. After living in SoCal for a while, used to hate Dodgers esp the fans now I'm over that, guess I'd want a LA/Boston WS, anyone but Houston

Home improvements for the winter on my agenda. And read a few books. And clean my bachelor pad some

What a shame ?

Good post mortem autopsy, we didnt play up to our potential but have to admit the better team won. I despise Houston but they sure beat us like a drum for the most part. I look for them to go to the WS

May as well hire Oz back, keeps our tradition of recycling

Go brew crew! My 2nd fav team

We got more than beat. Schooled

Lets face it, we just arent that good of a team