The Grinder

Count me in for a Ben Franklin!!

MLB snubbed Atlanta from the all star game, now they are in WS. How ironic Go Braves, show Manfred up, hope they chop the astroles to death

I wish there was a way where they both could lose, but better the Carmines win, fuck the asshoes

I hope JR wont have to get a 2nd job now

Beast since I am in the gym biz, I'll try no to grind an ax by telling you of the advantages of a commercial gym v home gym, the bottom line is you would have a much larger selection of equipment w the former. That being said, if you have the discipline to ignore the inevitable distractions of lifting at home, (IE family needing something, phone rings,visitors etc) plus yr driving to a destination with the sole purpose of working out, then yes maybe a humble home gym would be in yr favor. Used equipment can be hard to find as many have turned to working out at home plus you can work out at any hour or day assuming yr gym isnt a 24 hr one By adding various equipment peice by peice is a good way to build yr basement gym and not break the bank. My facility is an old school kind of hard core so I wont comment on planet fitness as they fall short in many categories albeit the price is right Yr routine should be structured and include both resistance training and moderate cardio. I like the push/pull routine of pushing exercises chest, delts and tris where yr pushing the weights AWAY from you one day and the next yr pulling the weights TO you as in back and bis. Then legs for a complete session as they are half yr body. No longer than 60 seconds between sets and larger muscles need a few more sets to exhaust them as opposed to smaller muscles. W/O knowing yr soma type body type, CV at least 3=4 times per week for 20=30 minutes in yr zone Good luck to you

But I too cheer for the cubs as well................to lose that is?

Never thought I'd root for the Bosox but I am. After living in SoCal for a while, used to hate Dodgers esp the fans now I'm over that, guess I'd want a LA/Boston WS, anyone but Houston

Home improvements for the winter on my agenda. And read a few books. And clean my bachelor pad some

What a shame ?

Good post mortem autopsy, we didnt play up to our potential but have to admit the better team won. I despise Houston but they sure beat us like a drum for the most part. I look for them to go to the WS

May as well hire Oz back, keeps our tradition of recycling

Go brew crew! My 2nd fav team

We got more than beat. Schooled

Lets face it, we just arent that good of a team

Trying to remain optimistic,. Then remember we are White Sox fans and I get nervous ?

Good job Ryan, yr a true maverick !!

We just a speed bump for the Astros

Sox season over. Hawks season begins

I hear a fat lady warming up

3 and done. Thats r white Sox

Nothing to do w it. I started feeding my dog a new dog food on Tues, and we havent won yet. Am I going to quit feeding her the new stuff? Noper

With the exception of 2005 and I guess 2008 if you count that, this franchise has a long and storied (ha ha) history of getting bounced out in the opening round. This yr will be no exception. Houston is the superior team

Im not saying Nick is going to b a superstar. I mean we thought the same of Gordon Beckham. We all knew how he ended up

Like the Sammy Sosa trade. The Cubs saw us coming. Totally fleeced

We were completly disillusional thinking we could beat a good team like Houston, may as well get swept