The Grinder

Jimmy back to being funny

And like NASCAR, the best parts are the 1st lap and the last one

Funny the smoke signals remark, I have a good friend who doesnt text, email or use social media and of course no PC. I often tell him I will Morse Code him or use carrying pigeon

Like others I was a WSI member until I wised up and started here Great place and I'm a t rex at 62

Is there any advantage in signing a kid who just got his mothers nipple out of his mouth?

I'm pretty disappointed in my team (Vikings) but not surprised. THey are becoming the cubs of the NFL along w the Bills

New owner??

Good for Minnie, Dick Allen has always been my fav Sox player, he wrote autobiography long time ago which was a great read. Is Dick eligible again in the future?

Probably of little concern here but since Ive been bodybuilding now for over 40 yrs, we lost a classic BB the other day RIP Dave Draper AKA Blonde Bomber

RIP big guy, you come from one of my favorite yrs as a Sox fan. Sadly many entertainers be they sports figures, rock stars or actors and actresses are starting to pass away

Happy belated Thanksgiving to everyone at SOx Talk ?

Thats funny Pete, yes how true about the rivalry, we were squids and you were jarheads. All very friendly of course

I had a hunch Yermin was fools gold......

Ex Navy guy myself, so I guess we are step brothers!!

I was using another source, thanks for the correction, sorry!

I understand Hahns hesitancy in signing Rodon long term, after all hes had such injury filled career. I'm guessing a regression would be likely

Thank you for the well wishes, if yr an ectomorph overtraining can be a concern, so again dont do massive amts of sets or workout for 3 hrs like some of these knuckleheads do in my gym, Get in and get out, Yes you want to build muscle as muscle will speed up yr metabolism thusly assisting in weight loss. The 3 keys are resistance training, moderate cardio and a concern for feeding muscle diet wise. If yr training intensity then 1 gram of protein per pound of body weight is sufficient, reduce carbs towards bed time. Yr a trooper, I can tell. Good luck and keep me posted ok bro?

Good job Braves!! So happy for Atlanta esp over the ******* stros

Sorry Beast took so long to reply, my GF is in ICU at hospital, very sick so been preoccupied Given yr body type, sounds like yr a endomorph, and yr big boned if you want to lose weight keep yr sessions speeded up short and breif and intense. No more than 60 seconds between sets and hit the cardio after OR if you want, get up early and do yr cardio on empty stomach then eat some meals and do yr weights later when u have more sustainable energy. Remember if yr doing cardio and weights same WO, bars before bikes Good luck! Keep it up, Ive been at this for 40 yrs and I still enjoy it

Woke politics aside, hoping the Braves scalp the asthoes good tonight but I'm very scared of Houston they can be very dangerous

I just wish the guy could get past the 3rd inning, the GG award be damned

How embarrassing for MLB and the entire sports world?

Good job Braves! More tomahawks tonight!!? Love to see a sweep but doubt that will occur.

I'm laughing harder!!

Count me in for a Ben Franklin!!