RockRaines

QUOTE (iamshack @ May 4, 2010 -> 10:05 PM) Seriously? Yes. I had to pause a few times just to catch my breath, wow. Definately burn a ton of calories in a short period of time.

Holy f*** this is so hard.

OMFG. That workout just made PLyo X look like f***ing childs play. Holy s***.

QUOTE (whitesoxfan99 @ May 4, 2010 -> 05:37 PM) I will never understand why Steve Bartman rather than Alex Gonzalez has been made out to be the villain and the goat by Cubs fans. If Gonzalez makes a routine play on a double play ball the Cubs go to the World Series, I've never been convinced Alou catches that ball to begin with. I love that DLEE basically added to the Cubbie curse.

QUOTE (iamshack @ May 4, 2010 -> 01:41 PM) I'll take a look at it on youtube. I'm pretty happy with staring at Audra in the regular yoga routine though... The workout im doing tonight is called, plyometric cardio circuit.

QUOTE (Soxbadger @ May 3, 2010 -> 11:08 PM) Thats because Adam Burish is a ferocious Badger. I was going to post the same thing. He's not quite a Redhawk, but a decent player.

Here comes the Cubbie hype machine. They are playing non-stop clips of Soriano getting hot for a few days on comcast and now they get the Pirates. Here comes the "cubbies just started a little slow" talk.

QUOTE (fathom @ May 4, 2010 -> 10:15 AM) So how close was Pods homer from the seat he hit the walkoff in the WS to? 2 feet deeper.

QUOTE (Brian @ May 3, 2010 -> 08:23 PM) VDN officially gone I know slot of people hate him , but I saw him develop what could have been a weak core into one of the better ones in the league with Rose, Gibson, Noah and maybe Johnson or deng from what I thought was garbage (excluding Rose as he us awesome). I ate slot of crow on noah and Gibson. I honestly don't know what another coach would have done better. 2 playoff appearences with avg rosters. I guess with a star and an experienced coach it will be better next season, but I think he was pretty good while here.

shack. Just checked, FOY yoga is 48 min. I could prob send you the file somehow.

I hate Juan Pierre.

Last horse I bet on in the derby was shot on the track. Luckily i was watching it from the hot tub at the topless pool at the Mandalay. Didnt matter as much at that point.

QUOTE (iamshack @ May 3, 2010 -> 04:29 PM) Is it? Interesting...I have a few One on One's that have come in the mail that I haven't even opened yet. Just took down Chest & Back again today...really been struggling to stay in the routine after going through the initial 90 days...but then you see yourself start to shrink and it's like, aww, f***...I better get moving here. I will say that it is amazing that the few days I have worked out since I finished the program have probably been the three best days I have felt physically and mentally. Putting yourself through this sort of effort really gets that serotonin pumping in a way nothing else does... They are different, thats for sure. The yoga is much better than P90X yoga. Its nice to change up the pace, and ive put the insanity workouts into my routine to get a little more lean.

QUOTE (chimpy2121 @ May 2, 2010 -> 10:47 PM) I like Bolland, but things just haven't been the same with the team since he came back. Not saying it's anything, but like SS alluded to, somethings off with them and it just makes you wonder. Well one of his best friends died in a car accident not too long ago.

KW has been talking with the Padres about AGon for awhile now, the problem is that they are actually winning more games than the Sox. AG isnt the only left/switch bat that KW has been after. I mentioned it several weeks ago when he was already doing some work.

Alright so I am back to doing yoga, but I am using the yoga on one on one with Tony Horton. Its much more tolerable.

QUOTE (WilliamTell @ May 1, 2010 -> 07:31 PM) Burn up to 1000 calories in an hour? I want to try this. Its pretty ridiculous. The super hot girls in the video make it easier to watch, until your vision starts to blur.

You have to acquire a top of the order hitter, there isnt really any more to it.

The Santos clip got me a little choked up, I have to admit it. The fact that he finally made it for his family really hits home with alot of people im betting. He seems like a really great kid.

QUOTE (SoxAce @ Apr 29, 2010 -> 11:59 PM) Day 4 of Insanity completed. I hate Shawn T. but man I'm surprised I'm holding my own a bit here. Still not close to those people on that tape in good shape, and quite frankly I hate them all, but they are doing their thang, and I've improved each day. (thank god today was a stretch-type workout only) Far surpassed my friend and sis, though my sis has been doing very well herself. Very disappointed in my friend though to be fair, he's in the worst shape of the three of us. Day 5 tomorrow. Hey, is there a calendar that I can follow, I only have the workouts and ive just been cherry picking them.

QUOTE (SouthsideDon48 @ Apr 30, 2010 -> 02:05 PM) I do think it's messed up how someone like Teahen would be making more than Dye. Teahen never really impressed me that much yet. :-/ Ha, ok. Dye cannot play anywhere on the field other than 1B, he an aging past his prime player with barely enough value to be on a roster according to every team in the league.

QUOTE (justBLAZE @ Apr 29, 2010 -> 05:57 PM) With Pierre being a bust so far I have few things on my mind. With him not leading off which was clearly the reason why he was brought here in a first place, you have to ask yourself what does he bring to this ballclub? His defense is mediocre out there, no arm whatsoever. Question number 1: If Pierre is not batting leadoff would you want him out of the lineup and have Kotsay play LF and bat 9th? Kotsay, Rios, Jones, Q at DH, or you can rotate all these guys between these spots. Question number 2: With Sox still needing a big left handed bat, now that Pierre is failing do you see Sox trading for let's say Adam Dunn? He can play LF and brings the bat to the lineup. Conclusion if Pierre can't leadoff he is pretty much useless for this club and hurts you more than he helps. Prove me wrong. Nobody can, because he is in fact useless.

QUOTE (Balta1701 @ Apr 29, 2010 -> 04:33 PM) Jenks will need to go a couple months with a WHIP well below 1.5 to get his season numbers down to that. Do you think that's likely? And if so, why would we move him then? or just one month.

good, i hate him.

QUOTE (maggliopipe @ Apr 28, 2010 -> 11:43 AM) Damn! I did core synergistics for the first time last night and felt like I was gonna vomit for 20 minutes or so afterward. That was a much tougher workout for me than any of the others thus far. Yeah, its rough. So many different things in one workout. I DID puke after an insanity workout however, but I think it was the protein bar I ate.