QUOTE (Jordan4life @ Jul 26, 2010 -> 11:18 PM)
Balta pretty much nailed it. But you gotta give up the fast food, bro. I know it's hard. Believe me. But if you want to drop the weight you gotta pay the price.
Believe it or not, I have gave up fast food. I'll maybe eat it here or there, but it's pretty rare. I've been eating better (lots of fruit), and I've been running around 2.5 miles per day, although I've increased that to about 3.5. I've been seeing results and losing a decent amount of weight.