QUOTE (RockRaines @ Jan 19, 2010 -> 07:36 PM)
Keep it up, take a small break if you need to, after the third set it gets easier, the bonus is basically a cool down. My favorite workout when its done, but in the middle I want to kill someone.
I'm the same way - in sets 3 and 4 i literally want to die, but when i get to the bonus/cool-down i feel so wastedly good. haha
actually though, i've been told to only do about half of each cardio workout since i'm trying to actually ADD bulk, and the cardio makes that a heckuva lot harder.