LosMediasBlancas

QUOTE(SuperSteve @ Apr 2, 2007 -> 10:12 PM) I disagree to a point. Lifting only heavy weights is not a great idea IMHO. You stand a chance of losing a lot of mobility and felxibility. It's a given you have to stretch every workout, but I'd say mix in lighter (I don't mean light, I mean where you hit 12, 10, 8, 6, 8, 10, 12). You shouldn't be able to do it in five months, but everyone is pretty dead on here. Putting on muscle is hard for just about everyboy. I could help you so much more on losing weight. And in all honesty, I don't think it'd be very healthy for you to put on that much muscle mass that quickly. He only mentioned wanting to put on bulk, not flexibility or mobility. IMHO the 12, 10, 8,6,10,12 pyramid is waaaaay too many sets per exercise. I do a 'warm up' set of about 16 reps with moderately light weight, then I do 3 more sets, each one with more weight and less reps then the last. So it's 16, 8, 6, 4 reps.

Unless you plan on juicing up, you're goal by August is just about impossible. I've always been a 'hard gainer' and this is what works for me: Forget about cardio, lifting 'light' and the 'two a days'. Cardio will burn weight off, lifting light will make you 'cut' but will not add one bit of size and two a days is over training. LIFT HEAVY, it's the only way too bulk up. Use weight that only allows you to do between 4 and 6 reps, if you can do more than 6 reps, the weight is too light, add more. Allow 3 days of recovery before you work a muscle group again. You're gonna be sore as hell since you'll be lifting extremely heavy weight. Adequate recovery time is crucial for your muscles. Eat like a horse and don't be too strict with the carbs and fat, remember you're trying to bulk up. Drink a ton of water and make sure you're getting 8 hours of sleep every night. Don't waste too much money on supplements. Pick up some whey protein with a few amino acids in it for your milk shakes and that should be enough. You're not training for the Mr. Olympia title.

QUOTE(Milkman delivers @ Mar 31, 2007 -> 09:33 AM) The soundtracks to all of his movies are always awesome. One of the best soundtracks, though, has to be the Devil's Rejects. I'm not sure how old you are, but there's always one or two songs in each film where I think: OMG, I remember that song and I haven't hread it in a long time. They're kinda like a random B side classics collection of his favorites. In this film, there is sometimes a direct connection between the lyrics and what is happening in the story.

QUOTE(shipps @ Mar 30, 2007 -> 05:22 PM) Reign over Me was boring and you were left with no satisfaction.There was no climax and it gave you very little detail about the people and things you want to know the most about in the movie.It is a good rental because there was some great acting and alot of chuckle moments. It took a really long time to get going, so I didn't really care about the characters once it finally took off. Sandler has potential for serious, dramatic roles. As a music lover, I like that he makes a point of including his favorite music in all of his films......especially this one. I agree, rental.

Iguchi, the most versatile hitter we have and he understands game situations.

What's the update on Sammy Sosa?

I wish Kerry Wood the best, but it might be time for him to think about hanging them up.

QUOTE(FlaSoxxJim @ Mar 27, 2007 -> 11:57 PM) Another good WKUK: Supersize Me - With Whiskey! I've yet to see them put out a bad skit. 'The new thing' and 'letter to black people' are good too.

QUOTE(NorthSideSox72 @ Mar 27, 2007 -> 09:25 AM) No, actually, I'm jaded by my hatred of the man. There are plenty of guys on the Cubs I'd be happy to have on a team I rooted for. Zambrano though, is just one of those very hateable people that I couldn't ever root for. Bonds, Canseco and Sheffield are in the same category. Just my feeling on the matter. Make that a double

'The Whitest Kids You Know', great skits. http://www.youtube.com/watch?v=FL6yrsxv61c

QUOTE(NorthSideSox72 @ Mar 21, 2007 -> 09:58 AM) Smells like an investment opportunity to me, if you have the cash. I mean, Detroit is in shambles, but $7,000 for a house on a city lot?! Exactly, buy it, sit on it and wait it out. What happened to the Detroit renaissance I kept hearing about few years ago? BTW, how's you NM situation going?

Go to Playa Del Carmen, which is about 40 mins. from Cancun. Look up a chain of 'Palace' resorts, I know they're in Cancun and probably in Playa.

If Mencia is funny, then every one of us Latino kids was just as funny. I remember standing around calling people "stupids" and making the 'der der der' noise..... but I was in 5th grade at the time. Some of these comics make themselves look sillier by 'outing' him. Ever notice that just about every black or Latino comic talks about race during their entire routine? Anyone seen George Lopez's HBO routine? All he does is make fun of white people. It gets tired.

QUOTE(kyyle23 @ Mar 23, 2007 -> 07:45 AM) Gotcha I still dont get the implication of terrorist threats. I want the guy to get put away for something(even though it probably wont be much because pets are considered property), but terrorist threats seems a stretch. Somebody far smarter than me will probably explain it though, A love story gone bad? shocker. The dog thing was bad enough, but he's a 24 year old chasing a 17 year old.

QUOTE(Chi Town Sox @ Mar 22, 2007 -> 02:14 PM) Funny story, Friday at the cubs vs sox game, he was about 20 rows behind me with this typical cubs woo cubs woo BS, i had my cubs sux shirt on and stood up and turned and started yelling sux over his famous WOO noise. The Sox fans around me started laughing and chanting along.....needless to say Ronnie (surprisingly) shot me a dirty look and walked away soon after. I loathe him I've told a similar story on here before. Same situation, Sox/Cubs game at the Cell a few years ago. A Sox fan was following Ronnie around the park yelling: Boo Ronnie Boo Cubbies Boo Wrigley, over and over and over and over again. I saw him three different times during that game being followed by the same Sox fan and Ronnie looked irritated. Now I wouldn't spend my money and time following Ronnie around during a game, but it was still pretty hilarious.

How much of a difference is a .08 to a .093? Roughly how many more drinks is it?

Does it cost more to sit in the two blue seats now? I wonder if they're part of a season ticket that's been sold already.

I've been hooked on Sierra Nevada Pale Ale for a while now. Out here a six pack of Miller Lite, in cans and at room temp is $6.50-$7.00. For an extra buck I can upgrade to Sierra.

I have a good feeling about 'Reign Over Me', I hope it doesn't blow. Maybe Sandler will finally give his 'comedic' roles a rest.

Too much green beer=green poop.

QUOTE(SoxAce @ Mar 14, 2007 -> 06:49 PM) Wouldn't be surprised if he reunites with his god-father, Sweet Lou, after this season if he's run out. Oh, you must have friends who are Cub Fans. It's ALL I've been hearing from them for the past 2 weeks.

I'm gonna take a stab in the dark and say it's someone she knows. Either a girl who is jealous of her, or a boy she wouldn't date.

Does the gambling eliminate the things he did as a player? Even if I found out he gambled on himself to go 3 for 4 or 4 for 4 every night, I wouldn't care, HE STILL DID IT. Induct him into the HOF for his accomplishments as a player. Keep him banned from managing.

Just got back from seeing it, enjoyed it a lot. I've heard a lot of people complaining about the slow mo battle scenes. That was actually one of my favorite things. I don't like the hyper speed, dizzying way that some of the recent battle films have been made.

QUOTE(shipps @ Mar 15, 2007 -> 01:11 AM) I totally thought I clicked the films thread.Damnit,I find knew ways to ruin my own posts everyday.lol Don't drink and post.